Nourishing Nutrients: November 2020

Sunday, November 29, 2020

Cellular Joy and Recipes for Resilience

Cellular Joy to each of you this Full Moon Eve. I am sharing links for inspiration, learning, cooking and gifting. Please reach out if you have any questions. Sending heart-full visioning hugs. Marie

RECIPES FOR RESILIENCE- GLORIOUS GREENS

Resilience : the capacity to recover quickly from difficulties; Elasticity

Massaged Kale Salad is the only salad I eat in winter if I am not cooking with kale. I love it with feta or blue cheese sprinkled in with cherry tomatoes, basil, lemon and black olives. Cut out stems and thick spines, chop and massage with olive oil til almost limp..then add in lemon, basil, feta and kalamata olives with tomatoes. Resilience Factor: Packed with Vitamins A B and C for aging skin and cuts sugar cravings.

KITCHARI - Give your Digestion a break between Thanksgiving and New Years. An ayurvedic recipe made with quinoa or basmati rice, split peas or mung beans and veggies, this recipe with beneficial spices is cleansing and filling without loosing flavor. It can last for days. Resilience Factor: Nourishing and Balancing and Grounding

LEARNING FOR RESILIENCE

Join Wendy Halley and I

for 90 minutes of mind and

body magic. January 2021

Register for one session

or the Series of three.

Experience the value of

conscious dreaming and

Food as medicine

Resilience Factor: Self-Care

Full Moon today! A great time to register for this very unique course. A journey to cultivate clarity and center through living in harmony with lunar cycles! $100 off through Dec 7th Resilience Factor: Relationship with Nature

Free Listening at Lucid Cafe.

"Stress? What stress? It seemed like a good time to chat with Health Coach and Herbalist Marie Frohlich about stress - the ways it shows up, the insidious nature of it, some simple ways to reduce it….and maybe even make friends with it. "- Wendy Halley