tag:blogger.com,1999:blog-62989630241580325882024-02-18T22:12:59.435-08:00Nourishing NutrientsExploring Food as Medicine - Co-Creating Health from the Heart -- MarieFrohlich.comMarie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-6298963024158032588.post-20933471012901447282020-12-11T19:52:00.004-08:002020-12-11T19:55:32.775-08:00MOON MEDICINE WITH EMILY RUFF- Start with a Winter Celestial Forecast<h1 class="product_title entry-title" style="background-color: white; box-sizing: inherit; clear: none; color: #030303; font-family: Alegreya; font-size: 40px; font-weight: 400; line-height: normal; margin: 0px 0px 10px; outline: 0px !important; padding: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.holisticlivingschool.org/product/moon-medicine-with-emily-ruff/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9XDRlVwV0UrcheyTFnQyGT7E5UEjvIhixRvCvX6dzse4iQCWFnbLWplHWFIlHZmB0X2c60XvLkORTPed8ym6ksxqCAiNLmH8667gdrLnVPww2APc5InAytAsof-PlBS5kevHpfLcej1FT/s0/Unknown.png" /></a></div>Mini Moon Medicine Class: Winter Celestial Forecast with Emily Ruff</h1><div class="woocommerce-product-details__short-description" style="background-color: white; box-sizing: inherit; color: #464646; font-family: "Open Sans"; font-size: 15px; margin-bottom: 25px; outline: 0px !important;"><p style="box-sizing: inherit; letter-spacing: 0px; line-height: 25px; margin: 0px 0px 13px; outline: 0px !important;">Winter Celestial Forecast – a taste of Moon Medicine with Emily Ruff</p><p style="box-sizing: inherit; letter-spacing: 0px; line-height: 25px; margin: 0px 0px 13px; outline: 0px !important;">Get a taste for the upcoming yearlong course Moon Medicine. We’ll cover 12/14’s Sagittarius New Moon Solar Eclipse, 12/21’s Winter Solstice and Jupiter+Saturn Conjunction (the last time Jupiter and Saturn were this close together was in 1226 A.D), with suggested herbs, health protocol, and gardening tips based on the cosmic cycles of the new and waxing moon phases. <br /></p><p style="box-sizing: inherit; letter-spacing: 0px; line-height: 25px; margin: 0px 0px 13px; outline: 0px !important;">Sign up <a href="https://www.holisticlivingschool.org/product/moon-medicine-with-emily-ruff/">here</a>. </p><p style="box-sizing: inherit; letter-spacing: 0px; line-height: 25px; margin: 0px 0px 13px; outline: 0px !important;">For A much deeper year long course to finally navigate all you wanted to know about working with the moon cycles and flow for more celestial harmony in your life: get a free sample lesson and learn more <a href="https://www.holisticlivingschool.org/moon-medicine/?ref=171/">here</a> and use "Taproot" to get a $50.00 discount. Classes begin December </p><p style="box-sizing: inherit; letter-spacing: 0px; line-height: 25px; margin: 0px 0px 13px; outline: 0px !important;">* Our study will explore Lunar Influences on Gardening – Harvesting – Medicine Making – Emotional Healing – Physical Wellness – Intention Setting – Dream Manifesting <em style="box-sizing: inherit; outline: 0px !important;">and more!</em></p><p style="box-sizing: inherit; letter-spacing: 0px; line-height: 25px; margin: 0px 0px 13px; outline: 0px !important;"><em style="box-sizing: inherit; outline: 0px !important;"><br /></em></p><div style="box-sizing: inherit; outline: 0px !important;"><span style="box-sizing: inherit; font-weight: 700; outline: 0px !important;">Join Emily Ruff for a yearlong study of the stars, following the cycles of the moon:</span></div><p style="box-sizing: inherit; letter-spacing: 0px; line-height: 25px; margin: 0px 0px 13px; outline: 0px !important;"><em style="box-sizing: inherit; outline: 0px !important;"></em></p><ul style="box-sizing: inherit; list-style-image: initial; list-style-position: initial; margin: 0px 0px 15px; outline: 0px !important; padding: 0px 0px 0px 20px;"><li style="box-sizing: inherit; outline: 0px !important;">Receive a unique lesson and study booklet in your inbox each New Moon and Full Moon for a full calendar year – over 30 lessons in total</li><li style="box-sizing: inherit; outline: 0px !important;">Gather for group discussion by Zoom each Equinox and Solstice (starting December 21, 2020, March 20, 2021, June 21, 2021, September 21, 2021)</li><li style="box-sizing: inherit; outline: 0px !important;">Enjoy an online discussion group for sharing resources, lessons, and experiences</li><li style="box-sizing: inherit; outline: 0px !important;">Your yearlong course begins with the Winter Solstice on December 21</li><li></li></ul></div>Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-15722998504683015682020-11-29T22:15:00.008-08:002020-12-07T19:20:26.621-08:00Cellular Joy and Recipes for Resilience<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggGsjlYAhi4-IIu7Vs524_ztsp0bbem4AYPqf5pn0GxCHklcLPo7fOtSbhE9Wh8jg013ra_sAqx_oBMnyIUJgZRulof7VsV-WTpwBe_j5_waIBWi7iaA-hgCBDvY6P9e2waWaaHfWZ-2TN/s360/Unknown.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggGsjlYAhi4-IIu7Vs524_ztsp0bbem4AYPqf5pn0GxCHklcLPo7fOtSbhE9Wh8jg013ra_sAqx_oBMnyIUJgZRulof7VsV-WTpwBe_j5_waIBWi7iaA-hgCBDvY6P9e2waWaaHfWZ-2TN/s320/Unknown.jpeg" /></a></div><p></p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><p style="text-align: left;"></p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;">Cellular Joy to each of you this Full Moon Eve. <span style="color: #cc0000;">I am sharing links for inspiration, learning, cooking and gifting.</span> Please reach out if you have any questions. Sending heart-full visioning hugs. Marie</div></blockquote><p> </p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><h2 style="clear: both; text-align: center;"><b style="background-color: white;"><span style="color: #2b00fe;">RECIPES FOR RESILIENCE- GLORIOUS GREENS</span></b><span style="color: #2b00fe; text-align: left;"> </span></h2></blockquote><p style="text-align: center;"><span style="background-color: white; font-family: inherit;"><i><b>R</b><b>esilience :<span style="color: #2b00fe;"> </span></b></i><span style="color: #202124; font-size: small;"><b>the capacity to recover quickly from difficulties; Elasticity</b></span></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em; text-align: left;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: 1em; text-align: left;"><tbody><tr><td style="text-align: left;"></td><td style="text-align: left;"><img border="0" data-original-height="1536" data-original-width="1536" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj20vU6K-c6rgRTNXcshaPumREVoutbsxQLdPkP9LsCwYgZfDQdvDW3uvKflz0MkqbIVCLaJkE1bLiZY_YWwV4COOMWd7yIxaP86Jmb44YLJ8MGPdS2XH9IIGOcfvZ3EvJj_JCNNMQqiD3P/w200-h200/Massaged+Kale+Salad.jpg" style="margin-left: auto; margin-right: auto;" width="200" /></td></tr></tbody></table></div></div><span style="color: #2b00fe; font-weight: bold; text-align: justify;"><b>Massaged Kale Salad</b> </span><span style="text-align: justify;">is the only salad I eat in winter if I am not cooking with kale. I love it with feta or blue cheese sprinkled in with cherry tomatoes, basil, lemon and black olives. Cut out stems and thick spines, chop and massage with olive oil til almost limp..then add in lemon, basil, feta and kalamata olives with tomatoes. </span><b style="text-align: justify;">Resilience Factor:</b><span style="text-align: justify;"> Packed with Vitamins A B and C for aging skin and cuts sugar cravings.</span><br /><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em; text-align: left;"><div class="separator" style="clear: both; text-align: left;"><a href="https://www.simplyquinoa.com/how-to-make-kitchari/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: right;" target="_blank"><br /><img border="0" data-original-height="259" data-original-width="195" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkOZGLeRMimdMHbdMtAgzrUxM6pSAMfr5JtJWsAsXI6NO5Pgr1utOjgdnmMR8rD2Mb9WDinr0xRpmQUf_HwSilWQt4WEV_0AyK6yf754iiWzmSB3rbUPVGNqjdM7GZ-qqxDy-31y5OeW5F/w151-h200/Kitchari.jpg" width="151" /></a></div><br /><div style="text-align: justify;"><b><a href="https://www.simplyquinoa.com/how-to-make-kitchari/">KITCHARI</a></b> - Give your Digestion a break between Thanksgiving and New Years. An ayurvedic recipe made with quinoa or basmati rice, split peas or mung beans and veggies, this recipe with beneficial spices is cleansing and filling without loosing flavor. It can last for days. <b>Resilience Factor: Nourishing and Balancing and Grounding</b></div></div><h2 style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em; text-align: center;"><b><span style="color: #2b00fe;"> <span style="font-size: medium;">LEARNING FOR RESILIENCE</span></span></b></h2></div><p></p><p style="text-align: left;"><i><span style="color: #2b00fe;"><br /></span></i></p><p style="text-align: left;"><i><span style="color: #2b00fe;"><br /></span></i></p><p style="text-align: left;"><i><span style="color: #2b00fe;"><br /></span></i></p><p style="text-align: left;"><span style="color: #2b00fe;"><br /></span></p><p><i><span style="color: #2b00fe;"><br /></span></i></p><p></p><div class="separator" style="clear: both; text-align: left;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW1LLUekUwDaoddv7A9yt5ID5g65OnEIounN-f7zbngBbrc52FyFssexhQ7tUiIZIcwUMVorrd5ntmv0IXwz40XL1YsXZZDBOrIj-fcS7h97gmGBFdCoacQ5NYAIxPftCyApAFGHJGsicB/s1080/CHAOS+to+Calm.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1080" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW1LLUekUwDaoddv7A9yt5ID5g65OnEIounN-f7zbngBbrc52FyFssexhQ7tUiIZIcwUMVorrd5ntmv0IXwz40XL1YsXZZDBOrIj-fcS7h97gmGBFdCoacQ5NYAIxPftCyApAFGHJGsicB/w220-h220/CHAOS+to+Calm.jpg" width="220" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: 1em;"><tbody><tr><td class="tr-caption" style="text-align: center;"><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">J<i>oin Wendy Halley and I<span style="text-align: center;"> </span></i></span></div><div class="separator" style="clear: both; text-align: right;"><span style="text-align: center;"><i><span style="font-size: medium;">for 90 minutes of mind and </span></i></span></div><div class="separator" style="clear: both; text-align: right;"><span style="text-align: center;"><i><span style="font-size: medium;">body magic. January 2021</span></i></span></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;"><a href="https://www.mariefrohlich.com/events/from-chaos-to-calm-cultivating-self-care-wisdom" target="_blank">Register </a>for one session </span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;">or the Series of three. </span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;">Experience the value of </span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;">conscious dreaming and</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;">Food as medicine</span></i></div></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><b><i><span style="font-size: medium;">Resilience Factor: Self-Care</span></i></b></div><div><b><span style="font-size: medium;"><br /></span></b></div></div></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://www.holisticlivingschool.org/moon-medicine/?ref=171" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="630" data-original-width="1120" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy-HH4GO9YnBXkBRmliUK2_VdRG4NX2WZ4w1PYWIqXeqQNXrKmCi5GCMQyiQTHgc5JuGHVa8vJFDyevU7SzgVK6oQ4QVLRQHwVbpOhJgXVMcuYpL2DOyM6LffCrvZtmhw4EVL84Lxi1Yny/w400-h225/Moon+Medicine+Sale.png" width="400" /></span></a></div>Full Moon today! A great time to <a href="https://www.holisticlivingschool.org/moon-medicine/?ref=171">register</a> for this very unique course. A journey to cultivate clarity and center through living in harmony with lunar cycles! $100 off through Dec 7th <b>Resilience Factor: Relationship with Nature</b></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><h2><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"><a href="https://lucidcafe.transistor.fm/s3/2" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiniXrv8mXRxhj7Npr7XhSdiEbFf0BDZVg9ksOFnctmpJDFPVpp4wbp1z9sQsRu35Ug0ZoeP3YnECGXeJpA00-FnteikCtcgNIVzHf3Wn71crqpj8T37qBYSrBwjuMACTdgsfsZld2Ut8u2/s320/LC+-+Ep+3_2.jpg" /></a></div><br /><b><br /></b></span></h2><h4>Free Listening at Lucid Cafe.</h4><div><span face=""Helvetica Neue", Helvetica, "Lucida Grande", tahoma, verdana, arial, sans-serif" style="background-color: white; caret-color: rgb(20, 24, 35); color: #141823; font-size: 16px; text-align: start; text-size-adjust: auto;">"Stress? What stress? It seemed like a good time to chat with Health Coach and Herbalist<span class="Apple-converted-space"> </span></span><a href="https://lucidcafe.transistor.fm/s3/2" style="font-family: "Helvetica Neue", Helvetica, "Lucida Grande", tahoma, verdana, arial, sans-serif; font-size: 16px; text-align: start; text-decoration-line: none; text-size-adjust: auto;"><span style="color: black;">Marie Frohlich</span></a><span face=""Helvetica Neue", Helvetica, "Lucida Grande", tahoma, verdana, arial, sans-serif" style="background-color: white; caret-color: rgb(20, 24, 35); color: #141823; font-size: 16px; text-align: start; text-size-adjust: auto;"><span class="Apple-converted-space"> </span>about stress - the ways it shows up, the insidious nature of it, some simple ways to reduce it….and maybe even make friends with it. "- Wendy Halley</span></div><h2><span style="color: #2b00fe;"><b><br /></b></span></h2><h2><span style="color: #2b00fe;"><b><br /></b></span></h2><h2><span style="color: #2b00fe;"><b>GIFTING FOR RESILENCE</b></span></h2><div><span style="color: #2b00fe;"><b>With <a href="http://TaprootHerbals.com" target="_blank">TAPROOT HERBALS</a></b></span></div></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="TaprootHerbals.com"><img border="0" data-original-height="166" data-original-width="166" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjytdoJzNyaengply6ibFP0ErJAd_i4xJANV7JosUp1KI_Lr303ZpRrMJSDF4DL0XxnYt_w7bGQ5wyNKJTKMRG0q4v8Y0jYMFTPbwSPnVv5HiGq34Ahoi8RpTFl_fzN9nncLjuIZ2O83Hg/w320-h320/TapLogoCircle.jpg" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Serenity Tea, Chaga Cream, Rhodiola, Chaga Plus and Chaga for Adapting to Stress. <b>Resilence Factor: Stressing Less</b></div><div style="text-align: center;"><b>10% off any product</b></div><div style="text-align: center;"><b>through Dec.30th 2020</b></div></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><br /><br /></div><br /><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://gaelmcgill.artstation.com/projects/Pm0JL1"><img border="0" data-original-height="636" data-original-width="526" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRNSNYmBqjEjad-p8h6D1ki606G9PgEcHah-Qeq3Dgck9c0Ye5RD9ii4_NM4TYvDQAfZZH-G3oUX-EoUDQgnBih0ds9peTMk_7uJMRHdlbnuFI37a4x3WGRQqTalB8FtZJDTNm2Ytq5d0z/w528-h640/Magnifican+Cell.jpg" width="528" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://gaelmcgill.artstation.com/projects/Pm0JL1">What your Cellular Joy can look like! Imagine the possibilities!<br /></a></td></tr></tbody></table><br /></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy-HH4GO9YnBXkBRmliUK2_VdRG4NX2WZ4w1PYWIqXeqQNXrKmCi5GCMQyiQTHgc5JuGHVa8vJFDyevU7SzgVK6oQ4QVLRQHwVbpOhJgXVMcuYpL2DOyM6LffCrvZtmhw4EVL84Lxi1Yny/s1120/Moon+Medicine+Sale.png" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div><br /></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKr65Ln4fO1BxWXeUdR2W5ilMOpW91mFK47OiyaovasPjSJ8IRyud85U7S0GxouHhLZfG53mW_Eua8PkC-t18kOnYX1Z5S9mO8atzvxGL5bDP8eT_QggD2WtA3V5OtWaWWnrLZuN_nTSkG/s358/MTFl0g0.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="358" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKr65Ln4fO1BxWXeUdR2W5ilMOpW91mFK47OiyaovasPjSJ8IRyud85U7S0GxouHhLZfG53mW_Eua8PkC-t18kOnYX1Z5S9mO8atzvxGL5bDP8eT_QggD2WtA3V5OtWaWWnrLZuN_nTSkG/w200-h168/MTFl0g0.jpg" width="200" /></a></div><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Marie Frohlich, Health Coach and Herbalist</div><br /><div class="separator" style="clear: both; text-align: left;">For Health Coaching & Events: <a href="http://MarieFrohlich.com">MarieFrohlich.com</a></div><div class="separator" style="clear: both; text-align: left;">Herbal Products (10% off through Dec 30th) <a href="http://TaprootHerbals.com">TaprootHerbals.com</a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;">December Blog 2020</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><i><br /></i><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><i><br /></i><p></p><p><i><br /></i></p><p><i><br /></i></p><p><br /><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-62276625778531850182015-04-30T12:29:00.001-07:002015-04-30T12:38:02.398-07:00Aloha Aloe Vera! A Perfect Spring Cleanse Smoothie<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #38761d; font-size: x-large;">ALOE for Health and Healing - A </span></h2>
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<span style="color: #38761d; font-size: x-large;"> "Welcome Spring Smoothie"</span></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtfYr3L54loMTrIVMbFJsncjlfdbg_-Kq0yWMBfV45skgsrxty8N0wZ4vypoDXwZZeCKx6dOPLKysBa6Z3yfMe5gH0hvTDzNOWf9E1rvH0wWQypdHccBxrhfyJkakgT_nFOSmTAX4pL06M/s1600/Also+for+Blog.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtfYr3L54loMTrIVMbFJsncjlfdbg_-Kq0yWMBfV45skgsrxty8N0wZ4vypoDXwZZeCKx6dOPLKysBa6Z3yfMe5gH0hvTDzNOWf9E1rvH0wWQypdHccBxrhfyJkakgT_nFOSmTAX4pL06M/s1600/Also+for+Blog.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My Aloe Getting ready to Bloom</td></tr>
</tbody></table>
<span style="color: #0c343d;">Happy Spring to each of you!</span><br />
<div style="text-align: left;">
<span style="color: #0c343d;">I love taking a leaf of my aloe filleting it to put it in smoothies - look at the super benefits I'm getting each time I do.. it is bitter which stimulates digestion and yet it is soothing at the same time. We all know having an aloe plant in the kitchen is good for burns, but did you know it does all this too? Quite bitter by itself, aloe gel harvested from your own plant or one in the store, is easily assimilated in a Welcome Spring Smoothie - below. </span><br />
<br />
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<h3 style="text-align: left;">
<i><span style="font-size: 16pt;"><span style="color: #6aa84f;">ALOE Benefits:</span></span></i></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsbo37qy-xm_pHmBtpWsceywSL5rqL2O6S-ret-V3OLzxVqCCNBEeCrMmL6Svdwz8om5Z8LK3lILCjon0q4lsfjkg1rpbYK7XOm4QAaVWyllb9Z54BvNN9s0hnEBG2lPGQV4zzCB5JGXcW/s1600/Aloe.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsbo37qy-xm_pHmBtpWsceywSL5rqL2O6S-ret-V3OLzxVqCCNBEeCrMmL6Svdwz8om5Z8LK3lILCjon0q4lsfjkg1rpbYK7XOm4QAaVWyllb9Z54BvNN9s0hnEBG2lPGQV4zzCB5JGXcW/s1600/Aloe.jpg" height="132" width="200" /></a><span style="color: #274e13;"><span style="font-size: 14pt; text-indent: -0.5in;">•<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-size: 14pt; text-indent: -0.5in;">The leaf of an aloe vera plant is filled with over 75 nutrients, 20 minerals and 18 amino acids, and 200 active enzymes.</span></span></div>
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<span style="color: #274e13;"><span style="font-size: 14pt;">•<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-size: 14pt;">Aloe vera is one of the only known natural vegetarian sources of Vitamin B12.<o:p></o:p></span></span></div>
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<span style="color: #274e13;"><span style="font-size: 14pt;">•<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-size: 14pt;">It is anti-inflammatory, antibacterial and anti-viral.<o:p></o:p></span></span></div>
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<span style="color: #274e13;"><span style="font-size: 14pt;">•<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-size: 14pt;">It heals burns and excema when applied directly to the skin, but it also can be ingested to heal internal tissues. Mouth and stomach ulcers, nasal and sinuses, bowels, lungs and genital tracts all benefit from the use of aloe vera.<o:p></o:p></span></span></div>
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<span style="color: #274e13;"><span style="font-size: 14pt;">•<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-size: 14pt;">Aloe also seems to be excellent at regulating the immune system. It can stimulate the immune response in those with weakened immune systems, and it can also calm the immune response, such as for hay fever where less reaction is beneficial.<o:p></o:p></span></span></div>
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<span style="color: #274e13;"><span style="font-size: 14pt;">•<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-size: 14pt;">Soothing for the digestive tract.<o:p></o:p></span></span></div>
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<span style="color: #274e13;"><span style="font-size: 14pt;">•<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-size: 14pt;">Applied topically to skin to heal cuts faster.<o:p></o:p></span></span></div>
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<span style="color: #274e13;"><span style="font-size: 14pt;">•<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-size: 14pt;">Reduce pain in canker sores and help them heal faster.</span></span></div>
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<span style="color: #274e13;"><span style="font-size: 19px;"> </span><span style="font-family: Cambria; font-size: 12pt;">http://www.happybrainmovement.com/aloeverabenefits</span></span></div>
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<span style="font-size: 14pt;"><b> </b></span><b style="font-size: 19px;">How do you fillet an Aloe leaf?</b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxocg4ixaR-7NusqJu0BFddRPys3wdxuz8Solv4H-6DseGKtnxhyphenhyphend112TfZHb8HAxYDFLbbztpEemDz3WLfgKGWVehs3a3kZoPLeph0gCJTpt2kwjlGRerVKTSLqK0rGYv0MHTlhCrmz-3/s1600/Aloe-Vera.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxocg4ixaR-7NusqJu0BFddRPys3wdxuz8Solv4H-6DseGKtnxhyphenhyphend112TfZHb8HAxYDFLbbztpEemDz3WLfgKGWVehs3a3kZoPLeph0gCJTpt2kwjlGRerVKTSLqK0rGYv0MHTlhCrmz-3/s1600/Aloe-Vera.jpg" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Harvesting your own Aloe</td></tr>
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<span style="font-size: 14pt;"> <span style="color: #274e13;">I use a grapefruit knife, slice of the leaf,</span></span></div>
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<span style="color: #274e13;"><span style="font-size: 14pt;">slice off </span><span style="font-size: 19px;">the prickly sides and slowly slice off the bottom skin to present the aloe gel, which can then be scraped off with a spoon or the same knife. Easy peasy.</span></span></div>
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<br />
<h2 style="text-align: left;">
</h2>
<h2 style="text-align: left;">
<span style="color: #274e13; font-size: x-large;">A"Welcome Spring Smoothie" for Aloe Health</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsbo37qy-xm_pHmBtpWsceywSL5rqL2O6S-ret-V3OLzxVqCCNBEeCrMmL6Svdwz8om5Z8LK3lILCjon0q4lsfjkg1rpbYK7XOm4QAaVWyllb9Z54BvNN9s0hnEBG2lPGQV4zzCB5JGXcW/s1600/Aloe.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"></a></div>
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<tr><td class="tr-caption" style="text-align: center;">Aloe-licious Spring Smoothie</td></tr>
</tbody></table>
<span style="color: #274e13;"><b>You will Need:</b></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial;">1 ripe banana (preferably frozen)- <i>potassium</i></span><span style="font-size: 16pt;"><o:p></o:p></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial;">2 pitted dates- <i>excellent fiber and vitamins</i></span><span style="font-size: 16pt;"><o:p></o:p></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial;">8 walnuts- <i>great for your brain</i></span><span style="font-size: 16pt;"><o:p></o:p></span></span></div>
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<span style="font-family: Arial;"><span style="color: #274e13;">1/2 -1 cup frozen Blueberries- <i>anti-oxidant power</i><o:p></o:p></span></span></div>
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<span style="font-family: Arial;"><span style="color: #274e13;">1/2 cup of Aloe Vera Gel or Juice- <i>benefits galore</i></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial;">A handful of Cilantro or Parsley (super
detoxifier)</span><span style="font-size: 16pt;"><o:p></o:p></span></span></div>
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<span style="color: #274e13; font-family: Arial;">1 large scoop of plain Greek Yogurt or use Coconut water</span></div>
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<span style="color: #274e13; font-family: Arial;">if going dairy free. </span></div>
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<span style="color: #274e13; font-family: Arial;">Any other ingredient you know you like - I like to add a scoop</span></div>
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<span style="color: #274e13; font-family: Arial;">of powdered greens for a super mineral boost.</span></div>
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<span style="font-family: Arial;"><b><span style="color: #274e13;">To Make:</span></b></span></div>
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<span style="color: #274e13; font-family: Arial;">Blend all ingredients in Blender until smooth. If using nuts, I add them first and blend up and then the banana and blend before adding the rest.</span></div>
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<span style="font-family: Arial;"><span style="color: #274e13;">Makes 2 servings</span></span></div>
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<span style="font-family: Arial;"><span style="color: #274e13;">Enjoy</span></span></div>
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Looking for a 3 day gentle cleanse to boost your energy for spring? Click <a href="mailto:MarieFrohlich@gmail.com" target="_blank">here</a> for free guide.</div>
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<span style="color: purple; font-family: Verdana, sans-serif;"><b>Marie has been a champion for vitality and balance in the workplace AND at home for over 12 years - specializing in self-care and reducing stress, she uses a holistic and experiential approach to engage and inspire through individual coaching, group workshops and organizational retreats. Contact her to co-create change <a href="mailto:MarieFrohlich@gmail.com" target="_blank">here</a>.</b></span></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.comVermont, USA44.5588028 -72.57784149999997741.6285143 -77.741415499999974 47.489091300000005 -67.41426749999998tag:blogger.com,1999:blog-6298963024158032588.post-52515083699497648132015-03-12T06:00:00.000-07:002015-03-12T08:06:43.203-07:00The Nutritional Magic of Mushrooms<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
The Mushrooms are Coming the Mushrooms are Coming!!!</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP3KUnkKfOdYx_fvgVVgSwCVv73_AefLMh3srbz5L4twX0eOZCcsigCglNMFGqDAFojiq3j-cMnAI8nTDggo0ZU3l-0eA-ODro98SfkjPVu5SmQSvMXLn7gnXQ04vz3u6UyQbv6cuDl-EP/s1600/mushrooms_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP3KUnkKfOdYx_fvgVVgSwCVv73_AefLMh3srbz5L4twX0eOZCcsigCglNMFGqDAFojiq3j-cMnAI8nTDggo0ZU3l-0eA-ODro98SfkjPVu5SmQSvMXLn7gnXQ04vz3u6UyQbv6cuDl-EP/s1600/mushrooms_1.jpg" height="210" width="320" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I am so excited for spring and as the Snow melts and the mushrooms fruit in the forest, it is a good time to find ways to incorporate these super beneficial fungi into our diets. Super valued for their high fiber, and huge immune building properties, mushrooms are also one of the few vegetarian sources of Vitamin D and are full of antioxidants and selenium, a chemical element the body needs to efficiently use oxygen, detoxify the body, promote heart health and maintain healthy skin. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">My favorite is Shiitake because they are so good for their culinary flavor and medicinal benefits. In fact, I just ordered plugs to start growing my own. What is your favorite? Get to know more varieties by doing a simple Sautéed </span><br />
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Mushroom Medley. Start by getting a mix of button, crimini and shiitake or a few of your own choice and create this simple recipe to put over a protein at your meal, by itself, or as a side. I can imagine this delicious combo on pasta, over steak or fish, with any egg dish or mixed in a collard steam. Roasted, breaded, grilled or stir-fried-- your body will thank you for all the goodies they bring. <br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">I will be making this recipe at <a href="https://www.citymarket.coop/calendar" target="_blank">City Market in Burlington </a>today from 5-6pm and at Hunger Mountain on April 20th. I will also be sharing my popular Chaga Chai and lots more on mushrooms. Join us if you can and don't forget to check out the S<a href="http://www.mariefrohlich.com/" target="_blank">PRING ZING dazzle Spa on March 22nd.</a></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">(more below).</span><br />
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<b><span style="font-family: Georgia, Times New Roman, serif;">Simple Sauteed Mushroom Medley<o:p></o:p></span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Adpated
from http://allrecipes.com/recipe/mushroom-saute/<o:p></o:p></span></div>
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<b><span style="color: #3d3d3e;"><span style="font-family: Georgia, Times New Roman, serif;">You Will Need<o:p></o:p></span></span></b></div>
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<i><span style="color: #222222;"><span style="font-family: Georgia, Times New Roman, serif;">4 Servings<o:p></o:p></span></span></i></div>
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1/3 cup butter <o:p></o:p></span></span></div>
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3 (8 ounce) packages fresh
mushrooms, sliced <o:p></o:p></span></span></div>
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</span><!--[endif]--><span style="color: #535353;"> </span><span style="color: #535353;">
2 tablespoons chopped onion <o:p></o:p></span></span></div>
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</span><!--[endif]--><span style="color: #535353;"> </span><span style="color: #535353;">
2 teaspoons dried tarragon <o:p></o:p></span></span></div>
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</span><!--[endif]--><span style="color: #535353;"> </span><span style="color: #535353;">
1/2 teaspoon ground nutmeg <o:p></o:p></span></span></div>
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</span><!--[endif]--><span style="color: #535353;"> </span><span style="color: #535353;">
1/4 teaspoon salt <o:p></o:p></span></span></div>
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<!--[endif]--><span style="color: #535353;"> </span><span style="color: #535353;">
1/4 teaspoon ground black
pepper </span><o:p></o:p></span></div>
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<!--[endif]--> <span style="color: #535353;">1/4 cup fresh
parsley, chopped</span><o:p></o:p></span></div>
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<!--[endif]--><i>Optional a squeeze of lemon and a few
garlic cloves to add some kick<o:p></o:p></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: #3d3d3e;">Let's Get To It</span></b><o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #3d3d3e;">In
a large skillet over medium heat melt butter. Stir in mushrooms, onion,
tarragon, nutmeg, salt and pepper. Saute until mushrooms are tender, stirring
occasionally, about 10 minutes. Stir in parsley and serve.</span><o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: #1a1a1a;">Tip:</span></b><span style="color: #1a1a1a;"> Make sure not to crowd the mushrooms in the pan. This causes
the mushrooms to water out and steam instead of saute. A single layer with
space between the mushrooms is ideal. </span><b><span style="font-size: 10pt;"><o:p></o:p></span></b></span></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com1tag:blogger.com,1999:blog-6298963024158032588.post-52669373014224892862015-02-25T17:49:00.000-08:002015-02-25T17:49:05.222-08:00Souper Simple Miso for a Taste of Spring<div dir="ltr" style="text-align: left;" trbidi="on">
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GARDEN PERGOLA FEBRUARY 25, 2015 </div>
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Still cold on the mountain, spring is just around the corner, right? I love this bit of pause before the sap runs, the pot holes get deeper, my dog Plato starts shedding everywhere and mud season is in full swing. Days are getting longer, the snow blanket takes on softer look as it gets ready to melt and flow and we are all eagerly awaiting the absolute bliss of robins prancing and poplar tree buds peeking in out lime green glory heralding a new beginning. I am getting ready to host two very special Seasonal Sunday workshops in March with two amazing women Joann Darling of Garden of the Seven Gables and Sandra Lory of Mandala Botanicals. Tree Medicineon March 8 and Spring Zing on March 22nd 10-4pm. Please join us by registering <a href="http://marie-t-frohlich.healthcoach.integrativenutrition.com/herbal-weekend-retreat-in-vermont" target="_blank">here</a>.</div>
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A great time to make a plan for a simple cleanse, or a wake up your liver week to get the energy we all need moving into outdoor glee and clean up soon. How to start simple? I love to make a soup like this miso sans tofu, which is traditional to miso but not my tastebuds and loaded with onions, parsley and scallions, wonderful de-toxifiers and cleansers. I also steam more veggies and tend saute with water more than fat, add more bitter greens into my diet and drink lots of liquids..warm water with lemon, simple teas and go light on alcohol. </div>
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FOR my recipe today, I use South River MISO and highly recommend this particular brand if you can find it. I always add some kind of sea veggie to my Miso soups and the best ones I have found are from SEAWEEDMAN.com. Larch Hansen who harvests the seaweed in Maine has wonderful recipes on his website too. Super minerals for cleansing and boosting cellular deficiencies. I also think the parsley and scallions make this soup a winner - the combined flavors with the thyme, onion and sea veggies leave you wanting more. Enjoy this soup with a light mixed herb and baby spinach salad adding some gorgonzola crumbles and avocado nuggets. </div>
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<i>A great lunch to savor while taking a little pause dreaming of garden glory and the blessings of the green.</i></div>
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<i>Stay Warm out there! </i></div>
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<i>Hugs all around.. Marie</i></div>
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<span style="color: #527c4e; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">SIMPLE & SUPER MISO SOUP</span><span style="color: #4c4c4c; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> <span style="font-size: x-small;"><br /></span></span><span style="color: #4c4c4c; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-size: x-small;">YOU WILL NEED: </span></span></div>
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYi1DUTS5Q_uXA-Lwly3uJSzMiTs4m0KLvo5UcXSw7-cHzWKE4h8EYkmMMvGgeRL-oKl7pLCeDcbkXtyreihptvek5kKVw7Jq_qHftVQkQTMDFIK1FWZCVwg-SLckEH8G64HuvEeHOnYM9/s1600/IMG_3252.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYi1DUTS5Q_uXA-Lwly3uJSzMiTs4m0KLvo5UcXSw7-cHzWKE4h8EYkmMMvGgeRL-oKl7pLCeDcbkXtyreihptvek5kKVw7Jq_qHftVQkQTMDFIK1FWZCVwg-SLckEH8G64HuvEeHOnYM9/s1600/IMG_3252.JPG" height="200" width="150" /></a><span style="color: #4c4c4c; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-size: x-small;"><br /></span></span><span style="color: #4c4c4c; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4 large
onions, thinly sliced or chopped</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Tm2ZDrxXqQkuTMAiqiozd0Uns314fxWaCziF86qybkT7SqOXJtIAIg2VGgDQjtKDF-5ADhXMnNdL4g2-8JX1TU0yDE5F19wvO_sGL-uHl2Z-xIlZDlhyphenhyphen5jqBhyCdsz2kWIU4iY2bP_TZ/s1600/miso_h.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Tm2ZDrxXqQkuTMAiqiozd0Uns314fxWaCziF86qybkT7SqOXJtIAIg2VGgDQjtKDF-5ADhXMnNdL4g2-8JX1TU0yDE5F19wvO_sGL-uHl2Z-xIlZDlhyphenhyphen5jqBhyCdsz2kWIU4iY2bP_TZ/s1600/miso_h.jpg" height="133" width="200" /></a><span style="font-family: Helvetica;"><span style="color: #4c4c4c;">2
tablespoons </span>Sweet-Tasting Brown Rice Miso </span><span style="font-family: Helvetica;"><span style="color: #4c4c4c;">
2 tablespoons </span><span style="color: #b13428;">of any other kind of MISO </span><span style="color: #4c4c4c;">(Using two
varieties is optional. Use a total of 4 tablespoons of miso.)</span></span><span style="font-family: Helvetica;"><span style="color: #4c4c4c;">
1 quart water</span></span><span style="font-family: Helvetica;"><span style="color: #4c4c4c;">
Coconut Oil- 2 TBSP</span></span><span style="font-family: Helvetica;"><span style="color: #4c4c4c;">
Pinch of sea salt</span></span><span style="font-family: Helvetica;"><span style="color: #4c4c4c;">
Pinch of dried thyme</span></span></div>
<div style="text-align: left;">
<span style="color: #4c4c4c;"><span style="font-family: Helvetica;">4 inches of Kelp (seaweedman.com)</span></span><span style="font-family: Helvetica;"><span style="color: #4c4c4c;">
Chopped parsley and scallion</span></span></div>
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<span style="font-family: Helvetica;"><span style="color: #4c4c4c;"><br /></span></span><span style="font-family: Helvetica;"><span style="font-size: x-small;">LETS GET TO IT:</span></span><span style="color: #4c4c4c; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #4c4c4c; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1. Heat
coconut oil in heavy soup pot and add onions with pinch</span><span style="color: #4c4c4c; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">of sea
salt and dried thyme. </span><span style="color: #4c4c4c; font-family: Times; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2. Sauté on medium flame
for 1-2 minutes, then reduce to low flame.</span><span style="color: #4c4c4c; font-family: Times; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
3. Cover and simmer for 10 minutes stirring occasionally. </span><span style="color: #4c4c4c;">
4. Add water, simmer for 20 more minutes then bring to boil over high heat. </span><br />
<span style="color: #4c4c4c; font-family: Times; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
5. In a small bowl blend miso with 1/2 cup liquid from pot. Turn off</span><span style="color: #4c4c4c; font-family: Times; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">heat and add diluted
miso. </span><span style="color: #4c4c4c; font-family: Times; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">6. Season to taste by adding
more miso or sea salt. Serve garnished</span><span style="color: #4c4c4c; font-family: Times; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">with fresh parsley and
scallions.</span></div>
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<h2 style="text-align: left;">
<span style="color: red;">FUN Worksite Wellness Workshops -<a href="mailto:MarieFrohlich@gmail.com" target="_blank"> </a></span><a href="mailto:MarieFrohlich@gmail.com" target="_blank">Inquire for Roster</a></h2>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-12858835481165279292015-02-02T14:59:00.000-08:002015-02-02T14:59:14.866-08:00Pine Needle Tea for Vitamin C!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQIlJNDJB7wjoLt6mgBac3sACCmgfXpvH_wvLBz49IT_QJ3qhraCvtAuPlSF4Bos_H86cCqsDLdHkBWbxDGdIeEW_nzBZtw2PY7e3WI8meHmTnNNFxq841ugUpwmm2w4otp9taCD-CYjIq/s1600/WhitePineTip-784617.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQIlJNDJB7wjoLt6mgBac3sACCmgfXpvH_wvLBz49IT_QJ3qhraCvtAuPlSF4Bos_H86cCqsDLdHkBWbxDGdIeEW_nzBZtw2PY7e3WI8meHmTnNNFxq841ugUpwmm2w4otp9taCD-CYjIq/s1600/WhitePineTip-784617.jpg" height="240" width="320" /></a></div>
<h2 style="text-align: center;">
<span style="font-weight: normal;">Enjoying the Benefits of Tree Medicine</span></h2>
<b></b><br />
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January<b> Deep Freeze</b> here in New England! A great time to take a stroll (or snowshoe) to your nearest White Pine tree for everything you need to made a delicious cup of tea! Pine needle tea benefits are many and many of us here in New England have this medicinal powerhouse growing right outside our door. It has more vitamin C than 5 large lemons, makes a lovely mild tasting tea full of Vitamin A and K, helps clear the lungs as a tea or steam and actually helps form collagen! The color when steeped for 20 minutes can be a light to deep red color. It will still be good the next day too if you put extra amounts in a tight fitting jar and place in the fridge.<br />
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How do you tell which one is white pine? Take a branch and look at each node you will find a tuft of 5 needles at each node. I usually cut a small branch giving me up to 4 tufts of 5 needles each, plenty to make a delicious batch of tea for two or a pot of aromatic steam for clearing your sinus and mucus build up in the thick of a cold. I hope you have a chance to try this - really fun to do with kids too.<br />
May the rest of your winter be full of healthy red cheeks in from the cold with a glow to warm up with a cuppa Pine Needle Tea.<br />
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Stay Warm and Be Well,<br />
Big Heart Greetings to you,<br />
<br />
Marie<br />
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<h4 style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgak_cXi7h4fsyXGYWlaJST9c-ZbIO9XMtIl33xjzwYQO3uORny2rEkxm4ze1F21cp9f7pGfPQ2FNRJdX5MUz09vOiEVTnFcmVqXDH7rbjP2pnYEj21Y8PotcPARL_44AclAUcUtQhyphenhyphenzfTJ/s1600/Pine+Needle+Tea.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgak_cXi7h4fsyXGYWlaJST9c-ZbIO9XMtIl33xjzwYQO3uORny2rEkxm4ze1F21cp9f7pGfPQ2FNRJdX5MUz09vOiEVTnFcmVqXDH7rbjP2pnYEj21Y8PotcPARL_44AclAUcUtQhyphenhyphenzfTJ/s1600/Pine+Needle+Tea.png" height="130" width="200" /></a><span style="font-family: Georgia; font-size: 11.5pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"><b><span style="color: #38761d;">HOW TO BREW PINE NEEDLE TEA</span></b></span></h4>
<span style="font-family: Georgia; font-size: 11.5pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;">Bring 1 1/2 cups of water to a boil in a stainless steel saucepan</span><span style="font-family: Georgia;"><span style="font-size: 11.5pt;">.
Break apart the pine needles with your fingers and cut them up in small pieces. Add the
pine needles and turn off the burner after 3-4 </span><span style="font-size: 15px;">minutes</span><span style="font-size: 11.5pt;">. Let steep around 10-15 minutes.</span></span><!--EndFragment--> <span style="font-family: Georgia; font-size: 11.5pt;">When at least 5
minutes has passed, stir in honey if you like </span><span style="font-family: Georgia; font-size: 11.5pt;">to
sweeten. Honey has the added benefit of helping with sore throats and is also a
mild antibiotic. Strain into a mug and enjoy. (Not recommended for pregnant women)</span><br />
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<b><span style="color: #134f5c;"> </span></b></div>
<div style="text-align: left;">
<b><span style="color: #134f5c;"> </span></b>If this recipe inspires you to run outside and collect pine needles, AND you live near or in Vermont, YOU are invited to join us to learn way more TREE MEDICINE with 3 Naturalist Vermonters here at my home on March 8, a third in a series of Seasonal Sunday retreats for health and well being.</div>
<h2>
<b><span style="color: #134f5c;">A TREE MEDICINE WORKSHOP MARCH 8</span></b></h2>
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<h2>
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Snowshoe with us to explore the woodland,
connect to certain trees and identify medicine for health, healing and soul
food. We will make, taste and try salves, teas, tonics and more. Join Hosts
Marie Frohlich, Joann Darling along with Sandra Lory on March 8, 2015 10-4 Learn more and register<a href="http://marie-t-frohlich.healthcoach.integrativenutrition.com/herbal-weekend-retreat-in-vermont" target="_blank"> here</a></span></h2>
<i><span style="color: red;">Marie is a certified health coach and herbalist - available to you for workplace wellness workshops, individual and group health coaching, designing special health and wellness retreats and consultations for health and herbal support. She also offers free half-hour health consultations to explore engaging your own personal health coach for 1-3 or 6 month programs. Contact her <a href="mailto:MarieFrohlich@gmail.com" target="_blank">here</a></span></i><br />
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-45079999426962067982014-12-31T14:17:00.000-08:002015-01-19T09:33:57.006-08:00Viva La YOU and a New Years Treat: Rhubarb-Pear Crisp<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="font-size: x-large;">Viva La YOU! </span></b><br />
<br />
I am creating a personal protocol for 2015 and I am really jazzed to map it out for body, mind and soul. I love sharing these ideas and rituals - perhaps one or more will resonate with you. <br />
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<b>My New Year's Recipe! </b> A Perfect Rhubarb-Pear Crisp.. so easy to make, and so delicious with Maple syrup, dates, ginger .. a super food dessert for love. See below. May your New Year be full of adventure, creative joy and love and seriously good health.<br />
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<span style="color: red;">You are Invited to</span> Our <b><a href="http://www.mariefrohlich.com/herbal-weekend-retreat-in-vermont" target="_blank">Viva La YOU workshop</a> o</b>n January 25th here at my home from 10-4pm. We will make our own shampoos, facial creams, body butters and more - all for you to take home. Self-care is health care and such a gift to your soul, bring your mom, your daughter your best friend but register soon as space is limited. More events coming up can be found <a href="http://mariefrohlich.com/" target="_blank">here</a>.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5N-rqZjGwztf6tplrQXocUnA3HosQbgkwAvzN00jJ1qwU0VDTBdWk3QALZGXuaT6XPUvoFu1FBJVTtVj7z0LBYPfKNdPvnYTSDEW5JKEiB_g148699AxFkpHxAeEQtp_ISdl4aGHHup-m/s1600/VivalaYOU.jpg.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5N-rqZjGwztf6tplrQXocUnA3HosQbgkwAvzN00jJ1qwU0VDTBdWk3QALZGXuaT6XPUvoFu1FBJVTtVj7z0LBYPfKNdPvnYTSDEW5JKEiB_g148699AxFkpHxAeEQtp_ISdl4aGHHup-m/s1600/VivalaYOU.jpg.png" height="310" width="320" /></a></div>
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<br />
<b><span style="color: blue;">My Personal Protocol and Other Ideas</span></b><br />
<b>Body! Food!</b><br />
My partner in health, Dorothy Reilly, sent me a spectacular book on a<b> <a href="http://perfecthealthdiet.com/" target="_blank">Perfect Health Diet (PHD)</a>.. </b>paleo perfect to try.. and specifically, to look at how certain foods can effect our brain, and other amazing tidbits, such as foods one should not to eat with alcohol and in general, a deeper understanding of the metabolic process when eating legumes, grains and veggies.<br />
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As a health coach, I know synergies of foods but I also know Nutrition is a very young science and there is so much yet to learn about adapting to the food culture we live in and staying healthy to boot. I highly recommend this <a href="http://perfecthealthdiet.com/" target="_blank">'PHD' read by Paul and Shou-Ching Jaminet,</a> a team of health researchers and a molecular biologist.<br />
<br />
<b>Body! Exercise!</b><br />
Buddy exercise is more like it. I had a dear friend ask if she could make a proposition with me today and we are meeting this week to map out a calendar to exercise together! We are both going to be mother of the brides next year and beyond wanting to look good in a dress for the most special of occasions, we both want to feel stronger and more flexible in our lives and make that sustainable by being accountable to each other. Buddies Rock! Another partner in health to add to my personal protocol team.<br />
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<b>Mind! GOALS.</b><br />
January is a good time to assess ones diet and set goals. <a href="http://www.healingspiritsherbfarm.com/" target="_blank">Andrea Reisen</a>, an amazing herbalist and healer does a <a href="http://christinekane.com/how-to-make-a-vision-board/#sthash.mMAPBXu7.dpbs" target="_blank">vision board party</a> every year with friends and family. IT is a fun exercise, using cutouts from old magazines and calendars, etc. to cut and paste into a collage highlighting intentions and desired manifestations. Setting down goals on paper works too... saying it out loud helps too. :)<br />
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<b>Spirit Love!</b><br />
I recently discovered the <a href="http://www.learntarot.com/hbdesc.htm" target="_blank">Herbal Tarot Deck</a> - divination tool for channeling your higher good. Prayer can do the same thing.. but this gives wonderful specific protocols It helps me tune in to what herbs will work best for me over the coming year. I also make a special flower essence for each season and test my various flower essences for what I need most- a fortifying spiritual medicine. We will make tree essences together during the <a href="mailto:MarieFrohlich@gmail.com" target="_blank">Tree Medicine workshop</a> here in early March.<br />
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<span style="color: red; font-size: large;">Happy New Year!</span><br />
Follow your intuition.. you are your best medicine. With so much change and shifting in the world on so many levels, it is truly time to take care of ourselves - and put the pieces we left out there back, to be whole again.. to be " brave and inspired for 2015" a great quote from my friend Donna Winston.<br />
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<span style="color: #6aa84f; font-size: large;"><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">A RHUBARB-</span></b><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">PEAR</span></b><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> CRISP</span></b></span></h2>
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FOOD FACTS: <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=28" target="_blank">Pears</a>, like apples help improve insulin sensitivity and are full of fiber for colon health- huge bioflavonoids. Rhubarb huge for metabolism, packed full of minerals and vitamins and is known to help prevent alzhiemers disease due to the Vitamin K content. The ginger added to this recipe is anti-inflammatory and supports circulation. It is a lovely combination of tastes and flavors too. When I made it over the holidays last week.. the pan was empty within the hour. Not always the case in my house. ENJOY!<br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #2a2a2a; font-size: 22pt;">You will need:</span><span style="color: #2a2a2a; font-size: 13pt;"><o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #2a2a2a; font-size: 13pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #2a2a2a; font-size: 13pt;">4 medium
Bartlett pears or cooking apples (such as Rome, Braeburn, or Jonathan), cored
and thinly sliced
<o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #2a2a2a; font-size: 13pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #2a2a2a; font-size: 13pt;">2 cups sliced
fresh rhubarb or frozen unsweetened sliced rhubarb*
<o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #2a2a2a; font-size: 13pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #2a2a2a; font-size: 13pt;">1/4 cup
all-purpose flour or gluten free flour from Bob’s Redmill. I sometimes add a teaspoon of adaptogen powders to my desserts.. astragalus, ashwaghanda or Maca would be great in this recipe. Stay tuned for my adaptogenic blog next month.<o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #2a2a2a; font-size: 13pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #2a2a2a; font-size: 13pt;">1/8 cup Maple
Syrup diluted with 1/8 cup water or use ¼ cup honey instead.<o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #2a2a2a; font-size: 13pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #2a2a2a; font-size: 13pt;">2 tablespoons
cranberry juice or apple juice or cider<o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #2a2a2a; font-size: 13pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #2a2a2a; font-size: 13pt;">1 -1/4 cup
granola with nuts of choice<o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #2a2a2a; font-size: 13pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #2a2a2a; font-size: 13pt;">2 tablespoons
butter, melted
<o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #2a2a2a; font-size: 13pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #2a2a2a; font-size: 13pt;">1 tablespoon
honey
infused or sprinkled with 1/4/ tsp dry ginger<o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #2a2a2a; font-size: 13pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #2a2a2a; font-size: 13pt;"><o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: #2a2a2a; font-size: 13pt;">Your choice of topping.</span></b><span style="color: #2a2a2a; font-size: 13pt;"><span style="mso-spacerun: yes;"> </span>I used vanilla ice cream, but I can see this
pearing well with Cheddar Cheese and or a whipped cream flavored with maple
syrup.<o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #2a2a2a; font-size: 22pt;">Let’s do it:</span><span style="color: #2a2a2a; font-size: 13pt;"><o:p></o:p></span></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #2a2a2a; font-size: 13pt;">1. </span></b><span style="color: #2a2a2a; font-size: 13pt;">Preheat </span><u style="text-underline: #128B02;"><span style="color: #128b02; font-size: 13pt;">oven</span></u><span style="color: #ef6908; font-size: 13pt;"><!--[if gte vml 1]><v:shapetype
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F. In a large <a href="http://www.bhg.com/shop/dining/dinnerware/bowls-a3006.html"><u style="text-underline: #128B02;"><span style="color: windowtext; text-decoration: none; text-underline: #128B02; text-underline: none;">bowl</span></u></a>, combine
pears or apples, rhubarb, and <a href="http://www.bhg.com/shop/food/pantry-items/baking-ingredients/flour-c5476.html"><u style="text-underline: #128B02;"><span style="color: windowtext; text-decoration: none; text-underline: #128B02; text-underline: none;">flour</span></u></a>. Add the
1/4 cup maple water or<span style="mso-spacerun: yes;"> </span><a href="http://www.bhg.com/shop/food/pantry-items/honey-c5488.html"><u style="text-underline: #128B02;"><span style="color: windowtext; text-decoration: none; text-underline: #128B02; text-underline: none;">honey</span></u></a> and
juice; toss gently to coat. Transfer fruit mixture to a 2-quart square <a href="http://www.bhg.com/shop/kitchen/bakeware/baking-dishes-a2533.html"><u style="text-underline: #128B02;"><span style="color: windowtext; text-decoration: none; text-underline: #128B02; text-underline: none;">baking dish</span></u></a>.
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: 13pt;">Meanwhile, for topping:</span></b><span style="font-size: 13pt;"><o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: 13pt;">1. </span></b><span style="font-size: 13pt;">In a medium bowl, combine granola
and <a href="http://www.bhg.com/shop/food/nuts-c5221.html"><u style="text-underline: #128B02;"><span style="color: windowtext; text-decoration: none; text-underline: #128B02; text-underline: none;">nuts</span></u></a>. Add<span style="color: #2a2a2a;">
butter and the 1 tablespoon ginger honey; toss to coat. Sprinkle over partially
baked fruit mixture. Bake, uncovered, about 10 minutes more or until fruit is
very tender and topping is lightly browned.<b><o:p></o:p></b></span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #2a2a2a; font-size: 13pt;">2. </span></b><span style="color: #2a2a2a; font-size: 13pt;">Cool on a wire rack for 30 minutes. Serve warm. Top with your
desired dessert topping. Makes 9 (2/3-cup) servings.<b><o:p></o:p></b></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Adapted from http://www.recipe.com/pear-rhubarb-crisp/<o:p></o:p></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b><a href="http://www.mariefrohlich.com/forms-marie-frohlich-hc" target="_blank">Schedule </a>A free Tele-half hour with me to go over your <a href="http://www.mariefrohlich.com/forms-marie-frohlich-hc" target="_blank">health history in January</a>. Available for the first 10 people who email me. It's fun, informative and you may want to venture into having your very own coach for the new year. Food and Herbs as medicine wellness workshops available for 2015 too. <a href="mailto:MarieFrohlich@gmail.com" target="_blank">Email</a></b></i></span><br />
<span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b> In Health and Hugs, Marie</b></i></span></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-6543405237583739112014-10-17T05:00:00.000-07:002014-10-17T06:53:29.526-07:00Cod with Capers, Collards and A Crisp Pear Tart<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2B3L6-y0bY688ysdYHbT4HD3KZZyi5uPEfxtzgqCBYsNTv7iWNQ7iPtbVq3vcrnAfuidO_vOnmWKND17Aro4ElY2YY1vhlK1FuifzL9f2-aDTSIMvNQz26khYxOLnl7f6ZOewR3aCh9xe/s1600/IMG_2314.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2B3L6-y0bY688ysdYHbT4HD3KZZyi5uPEfxtzgqCBYsNTv7iWNQ7iPtbVq3vcrnAfuidO_vOnmWKND17Aro4ElY2YY1vhlK1FuifzL9f2-aDTSIMvNQz26khYxOLnl7f6ZOewR3aCh9xe/s1600/IMG_2314.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Battle Harbor, Labrador</td></tr>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">A perfect autumn dinner for 4</span></h2>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Warm Autumn Greetings Everyone!<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">This September, I fell in love with <a href="http://www.battleharbour.com/" target="_blank">Battle Harbor</a> in Labrador – a
national historic site where cod fishing reigned supreme for over 100 years until
the 1990’s when it was shut down.<span style="mso-spacerun: yes;"> </span>The tall schooners and world freighters that entered this tiny beautiful port must have
been a site to behold.<span style="mso-spacerun: yes;"> </span>The people we met
who worked at the old general store, wharf buildings and museums grew up with
the industry and had wonderful stories to tell. We were the very few visiting the island and let it's wistful magic wash over of us for 3 days. Captain Peary actually told the world he found the North Pole from the
radio tower on this island. Learning about the Cod fishing industry was fascinating. This fish is one of my very favorite fish to cook.. so it was wonderful to learn so much about the value this fish had back then, AND how it was fished and salted to travel all over the world. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I have been looking for the perfect cod dinner recipe and
love Jacques Pepin who recently aired the most delightful recipe, perfect for
fall using horseradish, capers, olives and cilantro.. an excellent flavor combo for this fish. Coupled with sautéed
collards or roasted brussels sprouts and an amazingly quick and delicious
crisp pear tart dessert (hint, it uses are tortilla for the crust) – it is sure
to be a keeper for those special autumn evenings. All you need to know is below. Enjoy!</span><br />
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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">CODFISH IN OLIVE Oil AND HORSERADISH SAUCE</span></b></div>
<!--EndFragment--><span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Recipe courtesy of <a href="http://blogs.kqed.org/essentialpepin/2011/09/10/episode-125-ocean-options/" target="_blank">Jacques Pépin</a>.</span></span><br />
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<br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If cod isn't available, use fillets from
another fleshy, white fish in this elegant and easy dish.<o:p></o:p></span></div>
<div style="background: white; line-height: 14.65pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">4 cod
fillets, about 1 1/2 inches thick (5-6 ounces each)<br />
1/2 cup chopped onion<br />
1 cup dry, fruity white wine (such as an Alsace)<br />
1/2 teaspoon salt<br />
1/2 teaspoon freshly ground black pepper<br />
12 oil-cured seedless black olives<br />
1 1/2 tablespoons small capers, drained<br />
2 tablespoons horseradish, freshly grated or bottled<br />
1/4 cup sour cream<br />
3 tablespoons coarsely chopped fresh cilantro<o:p></o:p></span></div>
<div style="background: white; line-height: 14.65pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Put the cod, onion, wine, salt and pepper
in a stainless steel saucepan. Bring to a boil over high heat. Cover, reduce
the heat to low and boil gently 2 minutes. (The cod will be undercooked at this
point.) With a slotted spoon, carefully transfer the cod to a platter, cover it
and set it aside to continue cooking in its own residual heat.<o:p></o:p></span></div>
<div style="background: white; line-height: 14.65pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Add the olives, capers, horseradish and
sour cream to the pan and bring to a boil.<o:p></o:p></span></div>
<div style="background: white; line-height: 14.65pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Arrange a cod fillet on each of 4 plates
and top with the sauce. Sprinkle the cilantro over. Serve immediately.<o:p></o:p></span></div>
<div style="background: white; line-height: 14.65pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Makes 4
servings.</b><o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Wonderful link to preparation of
collards and 7 ways to cook them to your liking.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I prefer an easy sautee with olive oil,
garlic, hot pepper and vinegar.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #333333; font-size: 10pt;">·<span style="font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--></span><span style="color: #333333; font-size: 10.5pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">http://www.wikihow.com/Cook-Collard-Greens</span><span style="font-family: Helvetica Neue;"><o:p></o:p></span></span></div>
<!--EndFragment--><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN3Qfyo_hGoJ-h7RMBOFlNBIfMHBT3RUwclDK20lAnL7jUoz_NktF34q2eeyeesHCjy5byNdfZg6wa1Hgj9zdKaE1YozNu2srxOhTCk60vj4rWoB-1zhcXCSFhaoLCdCeZxxZc0sBfsR6R/s1600/PH2008110401691.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN3Qfyo_hGoJ-h7RMBOFlNBIfMHBT3RUwclDK20lAnL7jUoz_NktF34q2eeyeesHCjy5byNdfZg6wa1Hgj9zdKaE1YozNu2srxOhTCk60vj4rWoB-1zhcXCSFhaoLCdCeZxxZc0sBfsR6R/s1600/PH2008110401691.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">A CRISP PEAR TART</span></b></td></tr>
</tbody></table>
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<span style="color: #333333; font-weight: normal;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">To make sure the flour tortilla crust is crisp and caramelized
on the bottom, butter and sugar the underside before the pears are added to the
top. The pears should be firm but ripe.<o:p></o:p></span></span></div>
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<span style="color: #2a2a2a; font-weight: normal; text-transform: uppercase;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">SERVINGS: 4<o:p></o:p></span></span></div>
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<span style="color: #2a2a2a; font-weight: normal; text-transform: uppercase;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">INGREDIENTS<o:p></o:p></span></span></div>
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<li class="MsoNormal" style="color: #333333; margin-bottom: 11.25pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">1 7- or 8-inch flour tortilla</span></li>
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<li class="MsoNormal" style="color: #333333; margin-bottom: 11.25pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">2 tablespoons unsalted butter, at
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<span style="color: #2a2a2a; font-weight: normal; text-transform: uppercase;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">DIRECTIONS<o:p></o:p></span></span></div>
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<span style="color: #333333; font-weight: normal;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Preheat the oven to 400 degrees. Line a rimmed baking sheet with
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<span style="color: #333333; font-weight: normal;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Place the tortilla in the center of the baking sheet, then
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<span style="color: #333333; font-weight: normal;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Beginning at the edge of the tortilla, arrange the pear wedges
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center. Add more rows with the remaining wedges, ending with a few pear pieces
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<span style="color: #333333; font-weight: normal;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">If the apricot preserves are too thick to use as a glaze, heat
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<span style="color: #333333; font-weight: normal;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Cut the tart into 4 wedges, sprinkle with the pistachios and
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMBz-01vgfKOkUPGNd6_PhNmH1nujTpVTIqqmZafSjyfxqdRNmIzYD47ZuT-1r2DpElc9Rqqf_pl2q2QLz_3friqfvk1wrH1WHQw4EolkX0ZNhpsLCGrKO8RARdzJx36kUn7Kzst_et5gr/s1600/winter+health+1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMBz-01vgfKOkUPGNd6_PhNmH1nujTpVTIqqmZafSjyfxqdRNmIzYD47ZuT-1r2DpElc9Rqqf_pl2q2QLz_3friqfvk1wrH1WHQw4EolkX0ZNhpsLCGrKO8RARdzJx36kUn7Kzst_et5gr/s1600/winter+health+1.JPG" height="150" width="200" /></a></div>
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26, 10-6pm</span></div>
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<span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Herbal Remedies for Building Immunity.<span style="mso-spacerun: yes;"> </span>This is a perfect time to learn how to<o:p></o:p></span></div>
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<span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Stock your pantry with just the right ingredients and do it
yourself remedies for<o:p></o:p></span></div>
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too.<span style="mso-spacerun: yes;"> </span>Register today<a href="http://marie-t-frohlich.healthcoach.integrativenutrition.com/herbal-weekend-retreat-in-vermont" target="_blank"> here </a><o:p></o:p></span></div>
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<span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;"><a href="http://marie-t-frohlich.healthcoach.integrativenutrition.com/herbal-products" target="_blank">October Chaga and Chaga Plus SALE</a></span></div>
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<span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Get free shipping on any product sold through my website (an
$8.00 savings) through October 31<sup>st</sup>.<o:p></o:p></span></div>
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<br /></div>
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<span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Warm Healing and Healthy regards,<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;"><span style="color: blue;">Marie</span><span style="color: red;"><o:p></o:p></span></span></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-9269628275983429432014-08-29T11:50:00.002-07:002014-09-01T09:02:50.311-07:00Horseradish Mustard: A Very Tasty Late Summer Harvest Ferment<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Meet My Horseradish Plant</b></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSpTlW97gAv97mrBNSFvzN-cM58beYPqoSBWgFyilmM5rD_igsCXpyEnpBkheAM64yN5Mc3WYZKgaTNzDhkSF8rFexLU0CTgSBMOGwPcgp1K4hOqaSsLspCyq9l6-RfHDOYCK5PbTJZhWL/s1600/photo.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSpTlW97gAv97mrBNSFvzN-cM58beYPqoSBWgFyilmM5rD_igsCXpyEnpBkheAM64yN5Mc3WYZKgaTNzDhkSF8rFexLU0CTgSBMOGwPcgp1K4hOqaSsLspCyq9l6-RfHDOYCK5PbTJZhWL/s1600/photo.JPG" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The root</b></td></tr>
</tbody></table>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>The benefits of horseradish </b>... the pungent, spicy open your sinuses whiff of the grated fresh root is truly an experience for the senses, dangerous even if too close to your sensitive nostril membranes- hold a leaf to your forehead to reduce headache pain.. use the root in Fire Cider* to ward off a cold but <span style="background-color: white; color: #333333; line-height: 20px;">perhaps the most interesting health benefit of horseradish is emerging from recent studies of its anticancer effects due to the significant a</span><span style="background-color: white; color: #333333; line-height: 20px;">mounts of cancer-fighting compounds called </span><em style="background-color: white; box-sizing: border-box; color: #333333; line-height: 20px;">glucosinolates,</em><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;"> which increase the liver’s ability to detoxify carcinogens and may suppress the growth of tumors. Horseradish increases blood flow to the skin so also a great way to use the ground up root as a poultice to ease aching muscles. Many more <a href="http://www.lef.org/magazine/mag2009/nov2009_Horseradish-Protection-Against-Cancer-And-More_01.htm" target="_blank">benefits</a> abound and provide a strong argument for keeping this in the garden and in your larder. </span></span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;"><br /></span></span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;"><b>THE RECIPE</b>: </span></span></span></span><b style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;">Horseradish Mustard!</b></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;">If you love horseradish and mustard, this combo can't be beat for giving you the kick you need to spice up potato salad, use on veggies or in guacamole, add it to your mayo for an awesome sandwich spread. Try it on tunafish, delicious with any seafood or sausage. I love it with steamed collards with eggs sunny side up.</span></span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;"><br /></span></span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;">This recipe is from a story I read in Taproot Magazine and the beauty of it is understanding the properties of mustard seed as it both preserves and thickens the mustard and how the fermentation process requires little more than you remembering to taste it after 3 days and put it in the fridge, if you don't eat it all up with your family beforehand!</span></span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;"><br /></span></span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;">ENJOY!</span></span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;"><br /></span></span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;">You will need:</span></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib0IstNKeOuBnr99_yW-p04hb3k20_of4re_rTZU8_ln7hepnwbpgXdbbjTh6hFoh3jFu0tL2Yse-p7Za4Z85YEaCzGjX58_-a3PkGad7LpwGOGQcz0PgLwDBSAyDLpNbMRlTTLVpI8lyY/s1600/photo+2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib0IstNKeOuBnr99_yW-p04hb3k20_of4re_rTZU8_ln7hepnwbpgXdbbjTh6hFoh3jFu0tL2Yse-p7Za4Z85YEaCzGjX58_-a3PkGad7LpwGOGQcz0PgLwDBSAyDLpNbMRlTTLVpI8lyY/s1600/photo+2.JPG" height="320" width="240" /></a><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;">2-3 TBS fresh horseradish root, peeled and grated</span></span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;">1 cup cool unchlorinated water</span></span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;">1/4 cup white mustard seed</span></span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;">1/4 cup brown mustard seed</span></span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;">2 cloves garlic, grated</span></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib0IstNKeOuBnr99_yW-p04hb3k20_of4re_rTZU8_ln7hepnwbpgXdbbjTh6hFoh3jFu0tL2Yse-p7Za4Z85YEaCzGjX58_-a3PkGad7LpwGOGQcz0PgLwDBSAyDLpNbMRlTTLVpI8lyY/s1600/photo+2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><br /></a><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;">1 tsp fresh </span></span></span></span><span style="color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 20px;">turmeric, grated or 1/4 tsp powder</span></span></div>
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<span style="color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 20px;">2 tsp salt</span></span></div>
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<span style="color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 20px;">1 TBS raw apple cider vinegar</span></span></div>
<div style="text-align: left;">
<span style="color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 20px;">1 tsp brown sugar or honey</span></span></div>
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<br /></div>
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<span style="color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 20px;">How to put it all together :</span></span></div>
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<span style="color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 20px;"><br /></span></span></div>
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<span style="color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 20px;">Place horseradish root in blender with water, mustard seeds, garlic, turmeric and salt. Blend until smooth.</span></span></div>
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<span style="color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 20px;">Mustard seeds will break down and act as a thickening agent and become creamy. Keep blending to a paste.</span></span></div>
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<span style="color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 20px;">Ladle mustard into a pint jar, press out pockets of air. Place lid on the jar and tighten. Set on counter to ferment for 3 days.</span></span></div>
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<span style="color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 20px;">After 3 days, open the lid and stir in vinegar and sugar or honey. It may take a little while for sugar crystals to melt into the mustard.. then it is ready to serve or store in refrigerator.</span></span></div>
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<span style="color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 20px;">VOILA!</span></span></div>
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<span style="font-family: arial, sans-serif; font-size: 13px;">*<a href="http://www.herbalremediesinfo.com/firecider.html" target="_blank">FIRECIDER!</a></span></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com1tag:blogger.com,1999:blog-6298963024158032588.post-64338413146088052922014-07-31T14:58:00.003-07:002014-07-31T14:59:28.683-07:00Pesto Potato Salad and Seasonal Sunday Retreats!<div dir="ltr" style="text-align: left;" trbidi="on">
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Summer Flower Power!</h2>
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<span style="font-style: italic; text-align: left;">I am still flying high from our Herbal Garden Retreat Weekend. Finding our plant allies, learning about the first aid power of abundant weeds, sharing our food traditions and surveying pollinators - a feast for all the senses and more. Join me and friends for a </span><span style="text-align: left;">Seasonal Sunday Herbal Retreat,</span><span style="font-style: italic; text-align: left;"> one Sunday a season starting in October. </span><a href="http://marie-t-frohlich.healthcoach.integrativenutrition.com/herbal-weekend-retreat-in-vermont" style="font-style: italic; text-align: left;" target="_blank">Register now</a><i style="text-align: left;"> t</i><i style="text-align: left;">o secure a spot.</i></div>
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<b>PESTO POTATO SALAD!</b></h3>
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<span style="text-align: center;">One great american summer food tradition is Potato Salad. I had made various pestos before the retreat weekend (explored purslane with added molasses!) and decided to combine the two using a tried and true Basil Pesto to wild acclaim.</span></div>
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Adding mineral rich Pesto of any Greens boosts the nutritional punch of your favorite dish but is particularly tasty with cold potatoes for flavor. Healthy greens and fats are excellent for cutting sugar cravings and keeping your brain focused and body energized for more summer fun. Use with your favorite potato salad recipe add some basil leaves to dress it up. Enjoy!</div>
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<b>PREPARE</b></div>
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1-1/2 lb potatoes, scrubbed and peeled, diced and steamed ( I like to keep the red skins on and use new potatoes)</div>
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1/4 cup each olive oil and pickle juice or vinegar</div>
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1/4 cup capers</div>
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1/4 t. freshly ground pepper</div>
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1/2 t salt (optional .. especially if pesto uses a lot of parmesan)</div>
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1c each diced celery and red onion</div>
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3 Hard boiled eggs cut up in pieces</div>
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1 cup half mayo and half greek yogurt</div>
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2-3 ounces of your favorite Pesto (see below)</div>
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<b>CREATE</b></div>
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Put hot steamed potatoes in large bowl. Whisk oil and vinegar, salt and pepper together and pour over potatoes. Combine celery, onions and eggs with mayo/yogurt and pesto and mix with potatoes.</div>
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Voila! Garnish with basil. Serves 6-8 hungry guests.</div>
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<span style="font-size: x-small;">(This recipe was adapted from VegetaBalls Pesto Farm - a favorite found at Hunger Mountain Coop) </span></div>
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<b>PESTO PRESTO</b></div>
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Try <a href="http://www.mariefrohlich.com/blog/2013/06/purslane-for-the-brain-and-other-weedy-wonders" target="_blank">Purslane </a>in Pesto.. so good for the brain as it has natural Omega 3's, or Cilantro for heavy metal detox, great cleansing herb too. Use other nuts instead of pricey pine nuts. I always use walnuts, my favorite, but pumpkin seeds (great zinc for colds) or sunflower seeds (a tip from Lisa Mase of Harmonized cookery) work just as great. Consider adding sea vegetable powder like kelp instead of salt. so many ways to change up Pesto! For a delicious basic pesto recipe that you can change up. <a href="http://www.simplyrecipes.com/recipes/fresh_basil_pesto/" target="_blank">Click here.</a></div>
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Share with a friend.</div>
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<span style="color: magenta;"><b>Marie offers transformational health coaching for individuals and food as medicine demos and healthy living workshops focused on reducing stress and building energy. Find out more at her website <a href="http://mariefrohlich.com/">MarieFrohlich.com</a></b></span></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-28044578127923657802014-07-04T09:05:00.000-07:002014-07-04T09:20:53.328-07:00TWO Favorite Super Summer Salads<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
<b>Happy 4th of July Weekend~ </b></h2>
<h2 style="text-align: center;">
<b>A Salute to Two Favorite Summer Salads!</b></h2>
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The garden is in it's glory! and I am so grateful for the bounty, the sun, the rain, and the compost that nurtures those roots and blossoms of green and color.<br />
<br />
<a href="http://www.mariefrohlich.com/herbal-weekend-retreat-in-vermont" target="_blank">Two spots left in the Vermont teaching garden retreat! </a>Let <a href="mailto:MarieFrohlich@gmail.com" rel="nofollow" target="_blank">me</a> know if you are interested. Next summer we will move this to June and become a traveling garden group to workshops at the homes and gardens of local healers. <a href="mailto:MarieFrohlich@gmail.com" rel="nofollow" target="_blank">Let me know</a> if you want to be on the list to get updates.<br />
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<div style="text-align: center;">
<b>SUMMER SALAD JOY</b></div>
Summer is full of deliciously fresh salad fix ins..a colorful array of whole foods to build and boost cellular energy and cut cravings. Two of my favorite salads for family and friends, summer gatherings, major dinner sides and left overs for breakfast or lunch. Enjoy!<br />
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<b>TABOULI</b><br />
<i>I love this recipe because it reminds me of the first time I tasted it from a cook in an old crusader castle in the middle east when I was fortunate to experience working with a team on a biblical archeological dig near the dead sea in Jordan. I love the addition of mint to salads - the aromatic sensation combined with parsley is pure joy. I also make this with Quinoa. </i><br />
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<b><span style="color: black; font-family: Arial; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman";"><br /></span></b></div>
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<b><span style="color: black; font-family: Arial; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman";"><br /></span></b></div>
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<b><span style="color: black; font-family: Arial; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman";">Ingredients</span></b><span style="color: black; font-family: Arial; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: Arial; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman";">2 cups
water<br />
1 cup bulgar (cracked wheat) You can substitute this with Quinoa for gluten free.<br />
1 tsp salt<br />
¼ cup lemon juice<br />
1 large clove garlic, peeled and finely chopped<br />
4 shallots, trimmed and thinly sliced<br />
¼ cup chopped mint<br />
¼ cup olive oil<br />
Pinch black pepper<br />
2 medium tomatoes, cut into bite-size pieces<br />
2/3 cup parsley, chopped<br />
1 small cucumber, peeled and cut into bite-size pieces<o:p></o:p></span></div>
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<b><span style="color: black; font-family: Arial; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman";">Directions</span></b><span style="color: black; font-family: Arial; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: Arial; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman";">1. Bring
the water to a boil in a medium saucepan. Add the bulgar and salt. Cover the
pan, remove it from the heat and let the bulgar soak about 15 minutes.
Meanwhile, prepare other salad items.<br />
2. When bulgar is tender, turn it out into a large bowl. Add the lemon juice,
garlic, shallots, mint, oil and pepper. Toss to mix. Cover the salad and put it
aside until you are ready to serve.<br />
3. Just before serving, add the tomatoes, parsley and cucumber and toss again.
Serve.<o:p></o:p></span></div>
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<span style="font-size: xx-small;"><o:p> Recipe courtesy of </o:p><span style="font-family: Arial;">Maggie Taylor of The Gourmet Saint</span></span></div>
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<span style="font-size: xx-small;"><span style="font-family: Arial;"><br /></span></span></div>
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<br /></div>
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<span style="font-family: Arial;"><b>BLACK BEAN, TOMATO, CORN and CILANTRO </b></span></div>
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<span style="font-family: Arial;">This is a true favorite and always a hit at pot-luck picnics and cook-outs. I love the combination of flavors and the Mexican salsa like kick. You can use it in taco's too.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiciWhMNDl9GuGKAu7x8d503N0D73dfrsxr9h1PEhMmGiEhbTwW8W5fJVUeOwcFROzuVlopGdWrG1kTGf99AEBQI9-EefhCx8KZO6dhs0hCDidd4M83h-hFUXq8IDGaNlo6fO5oYvcPMuOR/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiciWhMNDl9GuGKAu7x8d503N0D73dfrsxr9h1PEhMmGiEhbTwW8W5fJVUeOwcFROzuVlopGdWrG1kTGf99AEBQI9-EefhCx8KZO6dhs0hCDidd4M83h-hFUXq8IDGaNlo6fO5oYvcPMuOR/s1600/images.jpg" /></a></div>
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<span style="font-family: Arial;"><br /></span></div>
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<span style="font-family: Arial;">Ingredients:</span></div>
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<span style="font-family: Arial;">Lime Juice from one lime, olive oil, salt, cayenne pepper, one avocado, bell pepper, tomatoes, two cans of black beans (or your own cooked) ,corn kernels (fresh or frozen), cilantro.</span></div>
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<span style="font-family: Arial;"><br /></span></div>
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<span style="font-family: Arial;"><i>Salad Dressing</i></span></div>
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1/3 cup fresh lime juice in ball jar <o:p></o:p></div>
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add one minced clove of garlic<o:p></o:p></div>
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½ cup olive oil<o:p></o:p></div>
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1 tsp salt<o:p></o:p></div>
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1/8 tsp ground cayenne pepper - Shake and wait.<o:p></o:p></div>
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<br /></div>
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Directions: </div>
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<o:p>Then: </o:p></div>
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Drain and rinse two cans of black beans<o:p></o:p></div>
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Dice one avocado<o:p></o:p></div>
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Chop one red bell pepper<o:p></o:p></div>
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And two tomatos<o:p></o:p></div>
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<br /></div>
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Thinly slice 6 green onions<o:p></o:p></div>
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Chop ½ cup fresh cilantro<o:p></o:p></div>
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<br /></div>
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Put all ingredients in a bowl with<o:p></o:p></div>
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1.5 cups of frozen corn kernals<o:p></o:p></div>
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fold veggies together</div>
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<o:p></o:p></div>
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add lime dressing <o:p></o:p></div>
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<br /></div>
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Toss and serve. Garnish with cilantro</div>
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<span style="font-size: xx-small;">Taken from http://allrecipes.com/Recipe/Black-Bean-And-Corn-Salad-II/</span></div>
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<o:p></o:p></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-81836592071337309442014-06-01T05:47:00.000-07:002014-06-01T05:48:09.266-07:00GREEN GREEN GREEN- Cleansing Recipes to Spring into Summer!<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><span style="color: #38761d;">GREEN GREEN GREEN- Cleansing Recipes to Spring into Summer!</span></b></h2>
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<o:p> </o:p><i><span style="font-family: Arial; font-size: 11pt;"> </span></i><i><span style="font-family: Arial;">S</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">pring is a wonderful time to wake up your sluggish liver and energize your body to take on the gardening tasks and enlivening birth of color and sounds of this season. It is no wonder the they call it the season of love. Love up your body and soul now with attached recipes focused on Cilantro, an amazing medicinal herb for cleansing and detox and a free 3 Day Guide with recipes free from my website at <a href="http://mariefrohlich.com/">MarieFrohlich.com</a></span></i></div>
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<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizzVsuJL1CSp2D_AtwvSfIzu7qYaeC4sJfb9dQU3MnQRKFh3jivZTATl25Y_cd38RAQ55bmPnlDH4oDycvdLBSEs-n80UIzpDmPzwK0VwB-5wcOyUHbPvRUk_e8FxTzcf0QN0VFcJFvHqc/s1600/garden_0.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizzVsuJL1CSp2D_AtwvSfIzu7qYaeC4sJfb9dQU3MnQRKFh3jivZTATl25Y_cd38RAQ55bmPnlDH4oDycvdLBSEs-n80UIzpDmPzwK0VwB-5wcOyUHbPvRUk_e8FxTzcf0QN0VFcJFvHqc/s1600/garden_0.jpg" height="200" width="150" /></a></span></i></div>
<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> July 18-19-20 -- 2014 A SUMMER Weekend in Vermont</span></i><br />
<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><span style="color: red;"> More wonders for Self-Care and Herbal Medicine..</span></i><i><span style="color: green;">THERE ARE A FEW SPACES LEFT IN MY HERBAL GARDEN RETREAT WEEKEND</span></i><i><span style="color: red;">.. A truly holistic </span></i><i><span style="color: red;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">adventure for mind, body and soul. </span></span></i></span></i><br />
<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><span style="color: red;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></span></i></span></i>
<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><span style="color: red;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Updated info on Workshops and two week extended discount available if you act now. <a href="http://www.mariefrohlich.com/herbal-weekend-retreat-in-vermont">http://www.mariefrohlich.com/herbal-weekend-retreat-in-vermont</a></span></span></i></span></i><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Are you interested in becoming a health coach? <a href="mailto:MarieFrohlich@gmail.com" target="_blank">Contact </a>me for details and a substantial discount. We need more of us out there in the world to support and guide and empower others to self-care with the most cutting edge holistic and integrated nutritional offerings available today.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfj_7CjKXBUI_OL4nxGHoKWii-k8MECUpOHTZlDgZHi076e825_429KUzgM_5WxpbFStzgxbMjNk7_YdkH4rjDBeRNndqTQGNelKY7T1T09B7e1jmRFaFVXAuivppEbOr0fxlUmYxpi6pW/s1600/cilantro-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfj_7CjKXBUI_OL4nxGHoKWii-k8MECUpOHTZlDgZHi076e825_429KUzgM_5WxpbFStzgxbMjNk7_YdkH4rjDBeRNndqTQGNelKY7T1T09B7e1jmRFaFVXAuivppEbOr0fxlUmYxpi6pW/s1600/cilantro-1.jpg" height="149" width="200" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; mso-bidi-font-family: Arial;">CILANTRO BLUEBERRY
SMOOTHIE – TO YOUR HEALTH!<o:p></o:p></span></b></div>
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<span style="font-family: Arial; mso-bidi-font-family: Arial;">I
have shared this before and love sharing again.<span style="mso-spacerun: yes;">
</span>Grow Cilantro in your garden and joy this smoothie throughout the summer
for health and longevity!<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; mso-bidi-font-family: Arial;">You will need: <o:p></o:p></span></b></div>
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<span style="font-family: Arial; mso-bidi-font-family: Arial;">•<span style="mso-tab-count: 1;"> </span>1 cup regular or lowfat Plain
Greek-style yogurt<o:p></o:p></span></div>
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<span style="font-family: Arial; mso-bidi-font-family: Arial;">•<span style="mso-tab-count: 1;"> </span>1/4 Cup of Walnuts or ½ of avocado
for fat substitute if nut allergy<o:p></o:p></span></div>
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<span style="font-family: Arial; mso-bidi-font-family: Arial;">•<span style="mso-tab-count: 1;"> </span>1 cup coconut water or pure water <o:p></o:p></span></div>
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<span style="font-family: Arial; mso-bidi-font-family: Arial;">•<span style="mso-tab-count: 1;"> </span>½- 1 banana<o:p></o:p></span></div>
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<span style="font-family: Arial; mso-bidi-font-family: Arial;">•<span style="mso-tab-count: 1;"> </span>1to 1-1/2 cup cilantro, or baby
spinach<o:p></o:p></span></div>
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<span style="font-family: Arial; mso-bidi-font-family: Arial;">•<span style="mso-tab-count: 1;"> </span>1 to 1-1/2 cups Frozen Blueberries or
mixed berries<o:p></o:p></span></div>
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<span style="font-family: Arial; mso-bidi-font-family: Arial;">•<span style="mso-tab-count: 1;"> </span>Optional, can use other nuts, dates,
substitute yogurt with almond milk, and add in a raw egg.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; mso-bidi-font-family: Arial;">Instruction:</span></b><span style="font-family: Arial; mso-bidi-font-family: Arial;"><span style="mso-spacerun: yes;"> </span>Start with the nuts, blend, then add banana
and yogurt, blend, then add the liquid of choice, pulse and then all the rest. <o:p></o:p></span></div>
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<span style="font-family: Arial; mso-bidi-font-family: Arial;">Servings:
2-3 8-oz servings<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; mso-bidi-font-family: Arial;">Benefits: <o:p></o:p></span></b></div>
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<u><span style="font-family: Arial; mso-bidi-font-family: Arial;">Walnuts</span></u><span style="font-family: Arial; mso-bidi-font-family: Arial;">: excellent sources of omega 3 and omega 6 fatty acids as well as
Vitamin E and B6 which supports balancing the brains serotonin levels. <u>Avocado’s</u>
also have these and many more vitamins and tons of potassium.<o:p></o:p></span></div>
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<u><span style="font-family: Arial; mso-bidi-font-family: Arial;">Cabot Greek Yogurt</span></u><span style="font-family: Arial; mso-bidi-font-family: Arial;"> – excellent for pro-biotic to support digestion, protein to cut
cravings throughout the day, vitamins 6 and B12 to combat stress and magnesium,
excellent for supporting Calcium uptake.<o:p></o:p></span></div>
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<u><span style="font-family: Arial; mso-bidi-font-family: Arial;">Herb cilantro</span></u><span style="font-family: Arial; mso-bidi-font-family: Arial;"> accelerates the excretion of mercury, lead, and aluminum from the body.
Boosts immunity and has anti-inflammatory capacity. Use Parsley or
Spinach if<o:p></o:p></span></div>
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<span style="font-family: Arial; mso-bidi-font-family: Arial;">you
don't like the taste of Cilantro<o:p></o:p></span></div>
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<u><span style="font-family: Arial; mso-bidi-font-family: Arial;">Berries –</span></u><span style="font-family: Arial; mso-bidi-font-family: Arial;"> chockfull of antioxidants for boosting the immune system and staying
flu and cold free- go for the dark colors to get the most support.<o:p></o:p></span></div>
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<u><span style="font-family: Arial; mso-bidi-font-family: Arial;">Banana</span></u><span style="font-family: Arial; mso-bidi-font-family: Arial;"> – we all know it is good for potassium, but it is also excellent fiber
for keeping us regular, provides sustained energy throughout the morning because
of its sugars.<o:p></o:p></span></div>
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<u><span style="font-family: Arial; mso-bidi-font-family: Arial;">Coconut water</span></u><span style="font-family: Arial; mso-bidi-font-family: Arial;">- a super food, providing many benefits, low in sugars, detoxifier,
boosts immunity, cleansing digestive tract, promotes weight loss.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: Arial; mso-bidi-font-family: Arial;">CILANTRO CHELATION PESTO<o:p></o:p></span></b></div>
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<a href="http://www.relfe.com/removing_heavy_metal_toxicity.html"><span style="color: #656565; font-family: Arial; mso-bidi-font-family: Arial; text-decoration: none; text-underline: none;">Coriander (cilantro) has been proven to chelate toxic
metals</span></a><span style="font-family: Arial; mso-bidi-font-family: Arial;">
from our bodies in a relatively short period of time. Combined with the
benefits of the other ingredients, this recipe is a powerful tissue cleanser.
Two teaspoons of this pesto daily for three weeks is purportedly enough to
increase the urinary excretion of mercury, lead and aluminum, thus effectively
removing these toxic metals from our bodies. We can consider doing this cleanse
for three weeks at least once a year. The pesto is delicious on toast, baked
potatoes, and pasta.<o:p></o:p></span></div>
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<b><i><span style="font-family: Arial; mso-bidi-font-family: Arial;">Ingredients</span></i></b><span style="font-family: Arial; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Arial; mso-bidi-font-family: Arial;">4 cloves garlic<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Arial; mso-bidi-font-family: Arial;">1/3 cup Brazil nuts (selenium)<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Arial; mso-bidi-font-family: Arial;">1/3 cup pumpkin seeds (zinc, magnesium)<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Arial; mso-bidi-font-family: Arial;">2 cups packed fresh coriander (cilantro, Chinese parsley) (vitamin A)<o:p></o:p></span></div>
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mso-pagination:widow-orphan;
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mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
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<![endif]-->
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<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.5in;">
<!--[if !supportLists]--><span style="font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Arial; mso-bidi-font-family: Arial;">2/3 cup flaxseed oil<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.5in;">
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</span></span></span><!--[endif]--><span style="font-family: Arial; mso-bidi-font-family: Arial;">4 tablespoons lemon juice (vitamin C)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.5in;">
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</span></span></span><!--[endif]--><span style="font-family: Arial; mso-bidi-font-family: Arial;">2 tsp dulse powder<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.5in;">
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</span></span></span><!--[endif]--><span style="font-family: Arial; mso-bidi-font-family: Arial;">Sea salt to taste<o:p></o:p></span></div>
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<o:Company>Taproot Consulting, LLC</o:Company>
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<w:BreakWrappedTables/>
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<span style="font-family: Arial; mso-bidi-font-family: Arial;">Process the coriander and flaxseed oil in a blender until the coriander
is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until
the mixture is finely blended into a paste. Add a pinch to sea salt to taste
and blend again. Store in dark glass jars if possible. It freezes well, so
purchase coriander in season and fill enough jars to last through the year.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 12.0pt; mso-bidi-font-family: Arial;">BENEFITS OF CILANTRO<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></b></div>
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<span style="font-family: Arial; font-size: 12.0pt; mso-bidi-font-family: Arial;">Heavy
metal poisoning is rampant. It is a major cause of hormonal imbalances, cancer,
thyroid problems, neurological disturbances, learning problems, depression,
food allergies, parasites, etc. etc. <o:p></o:p></span></div>
<div style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
<br /></div>
<div style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
<span style="font-family: Arial; font-size: 12.0pt; mso-bidi-font-family: Arial;">Two
teaspoons of cilantro pesto daily for three weeks is purportedly enough to
increase the urinary excretion of mercury, lead, and aluminum, thus effectively
removing these toxic metals from our bodies. We can consider doing this cleanse
for three weeks at least once a year. The pesto is delicious on toast, baked
potatoes, and pasta.<o:p></o:p></span></div>
<div style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
<br /></div>
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<span style="font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">If the green flavor of cilantro does not appeal to
you, yet you still want to receive its health benefits, consider using cilantro
tincture or extract which can be found online or at your local health food
store.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">The known benefits of organic
cilantro are extensive, and researchers are discovering more every day.
Currently, there are several well-known, well-documented benefits of organic
cilantro, including:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Powerful anti-inflammatory capacities that may
help symptoms of arthritis<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Protective agents against bacterial infection
from Salmonella in food products<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Acts to increase HDL cholesterol (the good
kind), and reduces LDL cholesterol (the bad kind)<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Relief for stomach gas, prevention of
flatulence and an overall digestive aid<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Wards off urinary tract infections<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Helps reduce feelings of nausea<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Eases hormonal mood swings associated with
menstruation<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Has been shown to reduce menstrual cramping.<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Adds fiber to the digestive tract<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">A source of iron, magnesium, and is helpful in
fighting anemia<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Gives relief for diarrhea, especially if
caused by microbial or fungal infections<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Helps promote healthy liver function.<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Reduces minor swelling<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Strong general anti-oxidant properties<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Disinfects and helps detoxify the body<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Stimulates the endocrine glands<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Helps with insulin secretion and lowers blood
sugar<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Acts as a natural anti-septic and anti-fungal
agent for skin disorders like fungal infections and eczema<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Contains immune-boosting properties<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Acts as an expectorant<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Helps ease conjunctivitis, as well as
eye-aging, macular degeneration, and other stressors on the eyes.<o:p></o:p></span></li>
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<br /></div>
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<br /></div>
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<span style="font-family: Arial; font-size: 8.0pt; mso-bidi-font-family: Arial;">Resources:<span style="mso-spacerun: yes;"> </span>James A. Duke, Ph.D.,
a former botanist at the U.S. Department of Agriculture, and author of <em>The
CRC Handbook of Medicinal Herbs</em>, states that cilantro has been shown to settle
the stomach. He recommends drinking a cup of the tea made from a handful of the
leaves, when experiencing any form of stomach discomfort.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial; font-size: 8.0pt; mso-bidi-font-family: Arial;">Dr. Yoshiaki Omura discovered that mercury levels
in the urine increased after an individual ate Vietnamese soup, which contains
cilantro. Dr. Omura’s further research discovered that the herb cilantro could
accelerate the excretion of mercury, lead, and aluminum from the body.<br />
<i style="mso-bidi-font-style: normal;">Contributed by:</i>Rhio (</span><a href="http://www.rawfoodinfo.com/"><span style="font-family: Arial; font-size: 8.0pt; mso-bidi-font-family: Arial;">www.RawfoodInfo.com</span></a><span style="font-family: Arial; font-size: 8.0pt; mso-bidi-font-family: Arial;">)<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 8.0pt; mso-bidi-font-family: Arial;">Several internet sources <o:p></o:p></span></div>
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<span style="font-family: Arial; mso-bidi-font-family: Arial;">.<o:p></o:p></span></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-12274992866885446022014-04-18T10:55:00.000-07:002014-04-18T10:55:39.113-07:00Warm up your Spring with a Summer Veggie Cheddar Soup <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #674ea7; font-size: x-large;">GET THE CHILL OUT OF EARLY SPRING </span></h2>
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By now you know I love to share soup recipes. Spring mornings here have been below 20 and soup is still on the stove as a daily pick me up. We are all ready for color, warm breezes and the joy of raking and planting bulbs, dancing in the moonlight and planting seeds! </div>
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<b>Here is a beautiful way to delight your eyes with color now.</b> </div>
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I recently had the pleasure of demonstrating at the amazing <a href="http://www.fullcirclefestival.com/" target="_blank">Full Circle Festival in Burlington</a> last weekend hosted by <a href="http://www.cabotcheese.coop/" target="_blank">Cabot Creamery</a> and <a href="http://search.kingarthurflour.com/search?p=Q&asug=&af=type%3Arecipes&w=Bread+sticks" target="_blank">King Arthur Flour.</a> Everyone who tasted the soup were ready to go home and make it. It is full of color, aka anti-oxidants (peppers, kale, zucchini, tomatoes, carrots) and super immune building (onions, garlic, pepper, thyme) whole food joy. The beauty of this soup is you can change it up by adding some cayenne pepper or <a href="http://www.cabotcheese.coop/pages/our_products/product.php?catID=19&id=11" target="_blank">Cabot's pepper jack </a>or even a bit of their <a href="http://www.cabotcheese.coop/pages/our_products/product.php?catID=5&id=23" target="_blank">Habenaro cheese</a> for more warming spices on these cold spring days. A big batch can last you for days and pureed to a more chunky texture, it makes a fabulous spaghetti sauce. The vital nutrients and protein make this a stand up meal on it's own. Pairing it with any of King Arthur's perfect bread stick recipes is even better. ENJOY! Delish!!</div>
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<b>PS. <a href="http://www.mariefrohlich.com/herbal-weekend-retreat-in-vermont" target="_blank">YOU ARE INVITED:</a></b> Summer is coming soon enough- and there are still spots left for this special Herb Garden Retreat July 18-20. Discount is good until May 1st. Find out more <a href="http://marie-t-frohlich.healthcoach.integrativenutrition.com/herbal-weekend-retreat-in-vermont" target="_blank">here</a>.</div>
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Warm and Happy Spring Wishes!</div>
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Love,</div>
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Marie</div>
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<a href="http://www.mariefrohlich.com/" target="_blank">Marie Frohlich.com</a><br />
Certified Health Coach and Herbalist<br />
http://mariefrohlich.blogspot.com/<br />
Twitter: <a href="https://twitter.com/MarieinVT09" target="_blank">MarieinVT09</a></div>
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<a href="https://itunes.apple.com/us/app/stress-less-stress-remover/id818679325?mt=8" target="_blank">NEW- FREE MOBILE APP AND GIFT</a></div>
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<span style="font-family: Times; font-size: small; text-align: center;"><a href="mailto:MarieFrohlich@gmail.com" target="_blank">Email me for a FREE SPRING 3 DAY Detox Guide</a> </span></div>
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<i><a href="http://www.mariefrohlich.com/contact-marie-frohlich-hc" target="_blank">Co-Creating Health from the Heart</a></i></div>
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<b style="text-align: left;"><span style="color: #dd4e38; font-size: 23pt;">Summer Veggie & Cheddar Soup</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifTS8113wXplg7es0BuoSo5s-qOuSy0eyLU-j7bxbosUb_aBaQPjYekOz4ym3x-Ajc5Q2eQMdw02_QNC4SaeD8pD_NirFhE2VNvXvH5pkZBWN10L1bcJQE8bSTvXDcTPHb0OgJfKQEqqE5/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifTS8113wXplg7es0BuoSo5s-qOuSy0eyLU-j7bxbosUb_aBaQPjYekOz4ym3x-Ajc5Q2eQMdw02_QNC4SaeD8pD_NirFhE2VNvXvH5pkZBWN10L1bcJQE8bSTvXDcTPHb0OgJfKQEqqE5/s1600/photo.JPG" height="320" width="240" /></a></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">MAKES SIX SERVINGS</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #dd4e38; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">INGREDIENTS</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">2 tablespoons olive oil</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">1 medium yellow onion, diced</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times; mso-text-raise: -1.5pt; position: relative; top: 1.5pt;">1 </span><span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">bell pepper (any color), cored,
seeded and diced</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times; mso-text-raise: -1.5pt; position: relative; top: 1.5pt;">1 </span><span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">cup carrots, diced</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">1 medium zucchini, diced </span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">2 cups of baby spinach and baby
kale </span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">2 teaspoons minced garlic</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">2 tablespoons King Arthur Unbleached
All-Purpose Flour</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">1 (28-ounce) can Italian plum
tomatoes</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #dd4e38; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">DIRECTIONS</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times; mso-fareast-font-family: Times;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">In large pot, heat oil over medium heat. Add veggies and cook,
stirring often, until soft and tender, about 5 minutes. Add garlic and stir for
30 seconds. Add flour and stir for 1 minute longer. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times; mso-fareast-font-family: Times;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">Remove from heat. Add tomatoes, crushing each with your hand;
add remaining liquid from can and stir tomatoes into veggie mixture. Add broth,
half-and-half or milk and thyme; stir. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times; mso-fareast-font-family: Times;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">Return to heat and bring to boil. Lower to simmer, cover pot and
cook for 15 minutes, stir occasionally. <o:p></o:p></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">2 cups low sodium chicken or
vegetable broth</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">1/2 cup half-and-half or milk</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">3 sprigs fresh thyme or 1/2 teaspoon
dried thyme leaves</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">8 ounces </span><span style="color: #185fae; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">Cabot Sharp Cheddar, Cabot Extra Sharp Cheddar or Cabot White
Oak Cheddar, </span><span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">grated (about 2 cups), plus extra Warm it up with some <a href="http://www.cabotcheese.coop/pages/our_products/product.php?catID=19&id=11" target="_blank">pepper jack</a> or <a href="http://www.cabotcheese.coop/pages/our_products/product.php?catID=5&id=23" target="_blank">habenaro Cabot cheese.</a></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">for garnish
Salt and pepper to taste
Garlic croutons (optional)</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">4. Remove from heat. Remove and
discard thyme stems. Add cheese a handful at a time, stirring each time until
cheese is melted.</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">5. Puree soup in blender in batches
until smooth. Return to pot. Season with salt and pepper. I used an immersion blender.. easy peasy.</span></div>
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<span style="color: #1a1718; font-family: Times; font-size: 11.0pt; mso-bidi-font-family: Times;">6. Place over medium-high heat and
stir until heated. Top with grated cheddar, plus garlic croutons
if desired.</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<b><span style="color: #1a1718; font-family: "Arial Narrow"; font-size: 8.0pt; mso-bidi-font-family: "Arial Narrow";">Nutritional Analysis: </span></b><span style="color: #1a1718; font-family: "Arial Narrow"; font-size: 8.0pt; mso-bidi-font-family: "Arial Narrow";">Calories 297, Total Fat 19.5, Saturated Fat 9g, Cholesterol
48mg, Sodium 660mg, Carbohydrates 18g, Dietary Fiber 3.5g, Protein 13.5g,
Calcium 355mg</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-59350051145342178572014-03-30T18:14:00.001-07:002014-03-30T18:14:37.927-07:00Ice Fishing to Delicious Fish Tacos! Bring it on!<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
<span style="font-family: Verdana; font-size: 24pt;"><span style="color: #0b5394;">Fish Tacos with Creamy Lime Guacamole and CabbageSlaw</span></span></h2>
<br />
My first foray in ice fishing at our local pond brought me one beautiful rainbow trout not possible without the expert help of my good friend JoAnn Darling who brought the equipment and Chaga Chai. We spent a good hour cutting through almost 2 feet of ice and it paid off with 3 beautiful fish. I learned how to gut the fish right away and in the freezer it went. It has helped me remember my first trip south of the border in Mexico, where I went to celebrate my brother's big 60! The colors there were a balm to my snow-blind eyes.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ReLaYGY4z6PTticGLs1XOjZV1vwSzHXimcRqQft6qLBxKd4HY0fvs90MCaQp23qvrIFxJFz2El6AR4x8adeBxftN_SsEP3TFHbw1vtsRu3QBbVSjG1QaThpoLcNQKU8SfYeFr_km5lOD/s1600/photo+3.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ReLaYGY4z6PTticGLs1XOjZV1vwSzHXimcRqQft6qLBxKd4HY0fvs90MCaQp23qvrIFxJFz2El6AR4x8adeBxftN_SsEP3TFHbw1vtsRu3QBbVSjG1QaThpoLcNQKU8SfYeFr_km5lOD/s1600/photo+3.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pacific Coast.. San Pancho, Mexico BLUE GREEN MAGIC!</td></tr>
</tbody></table>
I am so grateful for this tip toe into the transition of spring. Tip toe yourself to the fish market through this burgeoning mud season and rustle up some fish tacos soon. This recipe from <a href="http://www.foodandwine.com/recipes/fish-tacos-with-creamy-lime-guacamole-and-cabbage-slaw" target="_blank">Food and Wine</a> is the delicious! A perfect way to bring on the colors of spring and dream the warm breezes from the sea. It goes really well with a fresh massaged Kale salad or a light onion soup.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2gCryX8AydVbuvj2lw6g_ScP5YEMU5caEtDuyr6RLvI5Cnynd03uOWb3ntp3daye1Bi6aFrth09FiJUq8FGFeD9TvcWpiFhCaIPeryqGdYf9__JLCBpWioICdljYP0Z3bZIGFhQs3rGMZ/s1600/th.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2gCryX8AydVbuvj2lw6g_ScP5YEMU5caEtDuyr6RLvI5Cnynd03uOWb3ntp3daye1Bi6aFrth09FiJUq8FGFeD9TvcWpiFhCaIPeryqGdYf9__JLCBpWioICdljYP0Z3bZIGFhQs3rGMZ/s1600/th.jpeg" /></a></div>
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<span style="color: #7c7c7c; font-family: Verdana; mso-bidi-font-family: Verdana;">Serves: </span><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">10<span style="color: #7c7c7c;"><o:p></o:p></span></span></div>
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<span style="color: #7c7c7c; font-family: Verdana; mso-bidi-font-family: Verdana;">Cook Time: </span><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">45 min<span style="color: #7c7c7c;"><o:p></o:p></span></span></div>
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<span style="font-family: Verdana; font-size: 18.0pt; mso-bidi-font-family: Verdana;">Ingredients<o:p></o:p></span></div>
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<span style="font-family: Verdana; font-size: 10.0pt; mso-bidi-font-family: Verdana;">U.S.<o:p></o:p></span></div>
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<span style="font-family: Verdana; font-size: 10.0pt; mso-bidi-font-family: Verdana;">Metric<o:p></o:p></span></div>
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<a href="http://www.delish.com/cm/delish/rf/conversion-chart.html"><span style="color: #7c7c7c; font-family: Verdana; font-size: 10.0pt; mso-bidi-font-family: Verdana; text-decoration: none; text-underline: none;">Conversion chart</span></a><span style="font-family: Verdana; font-size: 10.0pt; mso-bidi-font-family: Verdana;"><o:p></o:p></span></div>
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<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>2 Hass avocados, halved, pitted,
and peeled<o:p></o:p></span></div>
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<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>1/4 cup(s) low-fat sour cream or Greek
yogurt<o:p></o:p></span></div>
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<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>1 small jalapeño, seeded and
thinly sliced<o:p></o:p></span></div>
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<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>2 tablespoon(s) minced red onion<o:p></o:p></span></div>
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<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>2 tablespoon(s) chopped cilantro<o:p></o:p></span></div>
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<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>5 tablespoon(s) fresh lime </span><a href="https://www.amazon.com/exec/obidos/ASIN/B002S51RRA/ref=nosim&tag=link_smart_delish-20"><span style="color: #547c18; font-family: Verdana; mso-bidi-font-family: Verdana; text-decoration: none; text-underline: none;">juice</span></a><span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><o:p></o:p></span></div>
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<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>Kosher salt and freshly ground pepper<o:p></o:p></span></div>
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<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>1 small (4 cups) head of napa cabbage, shredded<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 4.0pt; margin-left: .5in; margin-right: 10.0pt; margin-top: 0in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.5in;">
<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>2 tablespoon(s) vegetable
oil, plus more for brushing<o:p></o:p></span></div>
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<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>2 pound(s) thick red snapper fillets
with skin, cut crosswise into 10 2-inch-wide strips<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 4.0pt; margin-left: .5in; margin-right: 10.0pt; margin-top: 0in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.5in;">
<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>10 (7-inch) flour
tortillas, warmed<o:p></o:p></span></div>
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<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>2 medium tomatoes, thinly sliced<o:p></o:p></span></div>
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<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>Hot sauce, for serving<o:p></o:p></span></div>
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<span style="font-family: Verdana; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 2;"> </span>Lime wedges, for serving<o:p></o:p></span></div>
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<span style="font-family: Verdana; font-size: 18.0pt; mso-bidi-font-family: Verdana;">Directions<o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="font-family: Verdana; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">Light a </span><a href="http://www.amazon.com/exec/obidos/ASIN/B00COVHOIO/ref=nosim&tag=link_smart_delish-20"><span style="color: #547c18; font-family: Verdana; mso-bidi-font-family: Verdana; text-decoration: none; text-underline: none;">grill</span></a><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">. In a medium bowl,
mash the avocados, sour cream, jalapeño, red onion, cilantro, and 3 tablespoons
of the lime </span><a href="https://www.amazon.com/exec/obidos/ASIN/B002S51RRA/ref=nosim&tag=link_smart_delish-20"><span style="color: #547c18; font-family: Verdana; mso-bidi-font-family: Verdana; text-decoration: none; text-underline: none;">juice</span></a><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">. Season the guacamole
with salt and pepper and press a piece of plastic wrap directly onto the
surface of the guacamole.<b><o:p></o:p></b></span></div>
<div class="MsoNormal" style="margin-bottom: 15.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.5in;">
<!--[if !supportLists]--><b><span style="font-family: Verdana; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">In a large bowl, toss the cabbage with the 2 tablespoons of vegetable
oil and the remaining 2 tablespoons of lime </span><a href="https://www.amazon.com/exec/obidos/ASIN/B002S51RRA/ref=nosim&tag=link_smart_delish-20"><span style="color: #547c18; font-family: Verdana; mso-bidi-font-family: Verdana; text-decoration: none; text-underline: none;">juice</span></a><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">. Season with salt and
pepper.<b><o:p></o:p></b></span></div>
<div class="MsoNormal" style="margin-bottom: 15.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.5in;">
<!--[if !supportLists]--><b><span style="font-family: Verdana; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">Brush the fish with oil and season with salt and pepper. </span><a href="http://www.amazon.com/exec/obidos/ASIN/B00COVHOIO/ref=nosim&tag=link_smart_delish-20"><span style="color: #547c18; font-family: Verdana; mso-bidi-font-family: Verdana; text-decoration: none; text-underline: none;">Grill</span></a><span style="font-family: Verdana; mso-bidi-font-family: Verdana;"> over moderately high
heat until lightly charred and cooked through, about 10 minutes. Transfer the
fish to a platter and pull off the skin.<b><o:p></o:p></b></span></div>
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<!--[if !supportLists]--><b><span style="font-family: Verdana; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">To assemble each taco, spread a dollop of guacamole on a tortilla. Top
with a piece of fish, a few tomato slices, and a large spoonful of the cabbage
slaw. Serve with the hot sauce and lime wedges.<b><o:p></o:p></b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU0W6k8iKvNovd2SBC59TzzX9qDQRa-muFeQnZQU8Vzlk2GRTZFsfwokVxnvWWWYXZ1QhNiMMiRwHARoBIxfkGbkGIG9mqIy-f1xeMVXW6VwlMHbXbMJL5nBJi6HyzEU5WCEQOtmQMj4jz/s1600/photo-1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU0W6k8iKvNovd2SBC59TzzX9qDQRa-muFeQnZQU8Vzlk2GRTZFsfwokVxnvWWWYXZ1QhNiMMiRwHARoBIxfkGbkGIG9mqIy-f1xeMVXW6VwlMHbXbMJL5nBJi6HyzEU5WCEQOtmQMj4jz/s1600/photo-1.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Marie and JoAnn, Early March Ice Fishing!</td></tr>
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Feel Free to Pass on to a Friend. Join us this summer for the first ever Herbal Garden Retreat on July 18-19-20. Discount price available through April. Reserve your spot soon. Learn more about this event and my health coaching and food as medicine workshops at <a href="http://mariefrohlich.com/">MarieFrohlich.com</a>.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdGnVxloT0CYa3Wt_NVnxhc4CKqzZ8zj-ijY66Y7G66oiBjmfUMTvaMpmAbxMLFAMA95ONJCLC_lxELK04uigms0mGP5oBVB15Idhy6VwH80g2RQfD49nOu2GLJqUutOXbXpOt6zt0Jd-o/s1600/garden_0.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdGnVxloT0CYa3Wt_NVnxhc4CKqzZ8zj-ijY66Y7G66oiBjmfUMTvaMpmAbxMLFAMA95ONJCLC_lxELK04uigms0mGP5oBVB15Idhy6VwH80g2RQfD49nOu2GLJqUutOXbXpOt6zt0Jd-o/s1600/garden_0.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My Medicinal and Culinary Herbal Garden 2013</td></tr>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-83851485060274051162014-03-22T11:49:00.003-07:002014-03-22T11:51:28.933-07:00Herbal Garden Retreat Invite- Free App- Spring Salad Recipe Guide!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #6aa84f; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;"><i>Spring Greetings From Snowy Vermont</i></span></h2>
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<i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></i><span style="font-family: Verdana, sans-serif;">Are you enjoying our last bit of winter? I have seen Robins returning and can't seem to reconcile it with the white landscape ever deeper each day here. I know we are all eager to see the green and could use a reprieve but do love that last bit of snowshoe-x country ski time. Meanwhile, here are two great shares to support and entice you to the green- a little boost to take you out of cabot fever. Stay tuned this week for my next recipe blog ..related to my first foray into ice fishing and my first ever trip to Mexico!<span style="color: magenta;"> </span> </span></div>
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<span style="font-family: Verdana, sans-serif;">Hugs to You! Marie</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /><b><span style="color: #e32400;">1) YOU are Invited to my First ever VERMONT HERBAL GARDEN RETREAT! </span></b> <span style="color: #444444;">July 18-20, 2014. Find out more <a href="http://www.mariefrohlich.com/herbal-weekend-retreat-in-vermont" target="_blank">Here</a> </span><span style="color: #444444;">Free Camping, Organic meals, Fantastic Herbal Teachers in a Beautiful Setting. Accepting 15 Beautiful Souls for a magical foray into finding your own plant ally, making first aid salves and flower essences, learning about food as medicine and taking time to map your own medicinal herb garden plan to take home along with tons of resources and new friends.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKcbSAOvN-xbD23kAqVfGNY5PufGH35N3J7-mg1h14ois0JAhNgkVqrrReD5Eqqd0chpDPMmUj4vG8MDalxqw7r_OdOMNlLGs-9APOE75EtlbyEroHQcPxL9fblUBucVcoGa4Q8rcB0Xh5/s1600/320X480.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKcbSAOvN-xbD23kAqVfGNY5PufGH35N3J7-mg1h14ois0JAhNgkVqrrReD5Eqqd0chpDPMmUj4vG8MDalxqw7r_OdOMNlLGs-9APOE75EtlbyEroHQcPxL9fblUBucVcoGa4Q8rcB0Xh5/s1600/320X480.png" height="200" width="133" /></span></a><span style="font-family: Verdana, sans-serif;"><br /><span style="color: #371a94;"><b>2) BE One of the First to Try my Free Mobile APP - </b>A 30 Day App to Reduce Stress and </span><span style="color: #444444;">Anxiety </span><span style="color: #444444;">I just launched a very simple Free 30 day STRESS LESS mobile APP with recipes, tips and tools to reduce stress in your life. Please try it and let do send me feedback if you have the time. A Free E-BOOK is included on the APP titled Nourishing the Good Life. ENJOY!! Go to App Store and find it by <a href="https://itunes.apple.com/us/app/stress-less-stress-remover/id818679325?mt=8" target="_blank">STRESS LESS</a>. Please send me feedback if you found it helpful.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #38761d;">3) <a href="http://www.integrativenutrition.com/amb/spring-salad-guide?erefer=0015000000KZVkPAAX" target="_blank">FREE GIFT:</a> <strong style="line-height: 22px;">A new Spring Salads Recipe Guide </strong></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #38761d;"><strong style="line-height: 22px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGnv1S4-ONV1J6J7EqWwxL789xju3El7n7KOusKpG5jWkAzWWC-oE2JfSFWSpA2CwEraZx-FjLvCI4na-bP2uJu-6vbLWIi-bXebuIyVsFFaguUZ5VnDw1AOzwFyuvUOUra_kbRtvlz6yb/s1600/Banner+-+small_1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGnv1S4-ONV1J6J7EqWwxL789xju3El7n7KOusKpG5jWkAzWWC-oE2JfSFWSpA2CwEraZx-FjLvCI4na-bP2uJu-6vbLWIi-bXebuIyVsFFaguUZ5VnDw1AOzwFyuvUOUra_kbRtvlz6yb/s1600/Banner+-+small_1.jpg" /></a></strong></span></span></div>
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #38761d;">The guide includes...</span><span style="background-color: white; line-height: 22px;">1<span style="color: #444444;">8 delicious salad recipes submitted by IIN students and graduates. Plus great t</span></span><span style="color: #444444;"><span style="background-color: white; line-height: 22px;">ips for creating your own perfect salad, and preserving fresh ingredients.</span></span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;"><br /></span>PLEASE PASS THIS ON TO Friends and Family.</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;"><br /></span>Thank you!<br />Happy <span style="font-size: 14px;">Spring!</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Marie</span></div>
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<span style="font-family: Verdana, sans-serif;">Do Let me know if you would no longer like to receive my posts. Just put unsubscribe in a return email.</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 14px;">-- </span><br /><span style="font-size: 14px;">Marie Frohlich</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Certified Health Coach and Herbalist<br />MarieFrohlich.com<br /><a href="http://mariefrohlich.blogspot.com/" target="_blank">http://mariefrohlich.blogspot.com/</a></span></div>
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<span style="font-family: Verdana, sans-serif;">Twitter: MarieinVT09</span></div>
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<span style="font-family: Verdana, sans-serif;">MY 30 Day MOBILE APP: </span></div>
<div dir="ltr" style="font-size: 14px;">
<span style="font-family: Verdana, sans-serif;">STRESS LESS: https://itunes.apple.com/us/app/stress-less-stress-remover/id818679325?mt=8</span></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-19642106085265819232013-09-26T13:06:00.002-07:002013-09-26T13:06:12.591-07:00Ode to the Black Bean- P<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #990000;"><span style="font-size: x-large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Ode to the <span style="color: black;">Black Bean</span> for Protein </span></span></span></h2>
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<span style="color: #990000;"><span style="font-size: x-large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">(<i>and Your Waistline</i>)</span></span></span></h2>
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I grew black beans in my garden for the first time this year
and what a visual delight to peel back the green string outer shell to find
shiny beautiful ebony beans!<span style="mso-spacerun: yes;"> </span>Who
knew?<span style="mso-spacerun: yes;"> </span>I have been buying them for years,
and always loved black beans and rice at Mexican restaurants but never
considered how they were grown.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div>
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I have been enjoying them even more for the protein and
fiber since becoming less of a meat eater last year. They satisfy hunger and keep you
feeling full <u>and</u> full of energy for hours.<span style="mso-spacerun: yes;">
</span>These mighty little beans, like any high-fiber food, help regulate
glucose levels, which in turn boost metabolism and burn calories-so aha! we can see the waistline
reduction deduction here.<span style="mso-spacerun: yes;"> </span>FIBER: The soluble fiber in black
beans helps reduce cholesterol too and the insoluble fiber tones and clears
your digestive tract – excellent medicine for preventing intestinal imbalance,
like IBS.<span style="mso-spacerun: yes;"> </span>I could go on.. truly –
you<span style="mso-spacerun: yes;"> </span>must consider getting these into your
diet more and Fall is a great time to do it.</div>
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<a href="http://www.cabotcheese.coop/black_bean_veggie_burgers" rel="nofollow" target="_blank">Cabot's Black Bean Burger DELISH</a></div>
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I have many favorite recipes using black beans. Steamed kale with a drizzle of olive oil and cooked black beans make a delicious side dish, courtesy of my friend Jane Hulstrunk. Another two favorites: black bean
burgers and the chili recipe call for sweet potato .. a perfect pairing,
more fiber for filling up and a touch of sweet to boot.<span style="mso-spacerun: yes;"> </span>Both are fantastic for any season. Mix them
up with other beans (like white beans or lentils) and your own favorite spices.<span style="mso-spacerun: yes;"> </span>I have made black beans one of my mainstay superfoods. I hope you do too. </div>
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<a href="http://vegetarian.about.com/od/soupsstewsandchili/r/blackbeansweetpotato.htm" rel="nofollow" target="_blank">Black Bean Chili RECIPE</a></div>
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<span style="color: #990000;"><b style="mso-bidi-font-weight: normal;">My Upcoming Events</b></span></h2>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Gill Sans";">October 9<sup>th</sup>:<span style="mso-spacerun: yes;"> </span>Blue Cross Blue Shield of Vermont Employee
Wellness workshop.</span></b></div>
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<span style="font-family: "Gill Sans";">I will be doing a
fun lunch time showcase on Great Kitchen Medicine for winter health. If you are
looking for workplace wellness support, email me at MarieFrohlich@gmail.com</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Gill Sans";">October 12<sup>th</sup>: Montpelier Farmer’s
Market.<span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Gill Sans";">If you are in town, come by my Taproot Herbal
booth and enjoy some Longevity tea and taste some tinctures to help reduce
stress and support winter health (Chaga, Chaga Plus, Elderberry Plus and
Rhodiola Adaptogen Power).<span style="mso-spacerun: yes;"> </span>Special
coupon for holiday gifts will be available too.<span style="mso-spacerun: yes;">
</span>9-1pm in the parking area next to Julios.<span style="mso-spacerun: yes;"> </span>Also available on line at: MarieFrohlich.com</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Gill Sans";">October 19th: Senator Leahy's Women's Economic
Development Conference</span></b><span style="font-family: "Gill Sans";"> <i style="mso-bidi-font-style: normal;">Beating the Sugar Blues.</i> Come learn
about the highs and lows of sugar intake, some real aha’s on how to enjoy the
sweets without the blues and enjoy some tea and delicious herbal bon bons while
we explore ways to help make your sweet tooth healthy. Tastes, tea, recipes and
handouts provided. </span></div>
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<a href="https://www.facebook.com/16thAnnualWomensEconomicOpportunityConference" target="_blank">Check out the details here</a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Gill Sans";">November 19th 6-7PM Hunger Mountain
Coop </span></b></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Gill Sans";">Taking Care of Your Brain: </span></i><span style="font-family: "Gill Sans";">Tools, tips and food as medicine, herbal
recipes and exercises to support brain health. Important for all ages as
we navigate the various environmental, food and other toxins in our world of
work and family life challenges. Pre-registration required</span></div>
<a href="http://www.hungermountain.coop/OurCommunity/WorkshopsandEvents.aspx" target="_blank">Find out more here</a><br /><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Gill Sans";">December 3rd- 6-7PM HM Coop</span></b></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Gill Sans";">Beating the Sugar Blues.</span></i><span style="font-family: "Gill Sans";"> Come learn about the highs and lows of sugar
intake, some real aha’s on how to enjoy the sweets without the blues and enjoy
some tea and delicious herbal bon bons while we explore ways to help make your
sweet tooth healthy. Tastes, tea, recipes and handouts provided.<span style="mso-spacerun: yes;"> </span>Pre-registration required</span></div>
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<a href="http://www.hungermountain.coop/OurCommunity/WorkshopsandEvents.aspx" target="_blank">Find out more here</a></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-7684470703701403042013-07-22T11:49:00.003-07:002013-07-22T12:13:44.963-07:00Mama Mia for Chia! Mini Parfait Energy Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #3d85c6;"><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><b><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">MAMA MIA for CHIA!<span style="mso-spacerun: yes;"> </span>Mini Yogurt Pudding Parfait</span></b></span></span></span></h2>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Momma Mia, do I love Chia!<span style="mso-spacerun: yes;"> </span>Energy boost bar none. Tons of fun to
experiment with in different recipes and foods. <span style="mso-spacerun: yes;"></span>I have noticed that I can work longer and
harder without getting hungry by adding chia seeds to my morning smoothies,
salad dressings, and energy bon bons – they are great with desserts as a
pudding parfait or a breakfast parfait with granola.<span style="mso-spacerun: yes;"> </span>Chia has a wonderful property of soaking up
any liquid it comes in contact with, delivering a gelatinous texture so loved
in puddings.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Try my morning powerhouse cocktail and
enjoy the adventure and medicinal joys of this tiny but mighty daily energy
vitamin.</span></div>
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<span style="color: #76a5af;"><br /></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<span style="color: #76a5af;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN_gEVBiOQ1uTbfPYCZqjPXP1b76eeEr20DS58B9yxfJpupvud_LbmdpgEhaHABsT1jOhei19B60meT0yyiRM_M-vSD8zZCL8H1qi2xx0qr_tAk4QFonfcN3WOuYQbGmPvQ4WXS10wTbyQ/s1600/chia+one+ounce.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN_gEVBiOQ1uTbfPYCZqjPXP1b76eeEr20DS58B9yxfJpupvud_LbmdpgEhaHABsT1jOhei19B60meT0yyiRM_M-vSD8zZCL8H1qi2xx0qr_tAk4QFonfcN3WOuYQbGmPvQ4WXS10wTbyQ/s200/chia+one+ounce.jpg" width="200" /></a></span></div>
<h3 style="text-align: left;">
<b><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">FOOD
FOCUS : CHIA (Salvia HIspanica)</span></b><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></h3>
<h3 style="text-align: left;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-weight: normal;">A flowering plant from the mint family
and native to central and southern Mexico and Guatemala. Eons ago, Aztecs and Mayans used
it daily to sustain energy for long periods of time.<span style="mso-spacerun: yes;"> </span>How does chia increase energy? The high fiber
content in Chia along with the fatty acids (ALA and Omega 3’s) in addition to
their protein and mineral content pack in the nutritional energy.<span style="mso-spacerun: yes;"> </span>They are easy to digest too which is less work for your tummy and more energy for you. Americans consume only about 14 grams of fiber a day and we
need 30-40 grams for maintaining the best digestive health.<span style="mso-spacerun: yes;"> </span>More fiber = more weight loss too.<span style="mso-spacerun: yes;">* </span>Examples of other fiber-rich foods include:
whole fruits, beans, whole grain breads that list ideally 3 grams of fiber per slice,
root veggies, popcorn, and berries.</span></span></h3>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">RECIPE:
CHIA BREAKFAST PARFAIT </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">One
serving</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2
Tablespoon scoops of greek or greek-style yogurt</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1
ounce of Coconut water</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1
ounce of Chia seeds</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Let
sit for 5 minutes</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Add
blueberries and/or 2 Tablespoons of granola</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Enjoy.</span></b></div>
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<i><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">There are so many ways to enjoy the
benefits of Chia and to think I used it to create a chia pet with these seeds
that came in a tiny packet and now have a large bag in the fridge- my new
superfood.<span style="mso-spacerun: yes;"> </span></span><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></i><br />
<i><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Happy Summer Days!</span></i><br />
<i><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Warmly,</span></i><br />
<i style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Marie Frohlich, Health Coach </span></i></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<i style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">*CAUTION:
because they are so high in fiber, limit your daily intake to one or two
ounces. More may cause stomach upset. </span></i></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">*<a href="http://foodreference.about.com/od/Ingredients_Basics/a/What-Are-Chia-Seeds.htm">http://foodreference.about.com/od/Ingredients_Basics/a/What-Are-Chia-Seeds.htm</a></span></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.webmd.com/diet/features/truth-about-chia?page=2">http://www.webmd.com/diet/features/truth-about-chia?page=2</a></span></div>
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<h2>
<span style="color: #073763;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: x-large;"><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">MARIE’s CURRENT PROMOTIONS</span></b></span></span></span></h2>
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfyzLyJTcK9iLz_g_-pGJ7dWmFLO5QupMo5hPNO4b8DV23hOIZdWJLV-0-0cOIdBPhGY_u7Sl7hhMkJnR9g4fU84dJQ1XX06IDVXqBh5lfSE-aejdsBw2vtSssQgCGAGZHeEyoS69A_-Ab/s1600/chaga_0_380x285.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfyzLyJTcK9iLz_g_-pGJ7dWmFLO5QupMo5hPNO4b8DV23hOIZdWJLV-0-0cOIdBPhGY_u7Sl7hhMkJnR9g4fU84dJQ1XX06IDVXqBh5lfSE-aejdsBw2vtSssQgCGAGZHeEyoS69A_-Ab/s200/chaga_0_380x285.jpg" width="200" /></a></div>
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">MY
CHAGA PRODUCT ON FOX NEWS</span></b><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">! In June, My chaga tincture was
recommended on Fox News online articles by <a href="http://www.foxnews.com/health/2013/05/29/chaga-potent-immune-enhancing-fungus/" target="_blank">Chris Kilham.</a> Great info on the
benefits of Chaga.<span style="mso-spacerun: yes;"> </span>I have been getting
some great feedback from clients using this product both as an anti-tumoral for
cancer patients post surgery and as a preventative for colds and flu. It has
huge anti-inflammatory properties in addition to being a super immune builder.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">More about my product: <a href="http://www.mariefrohlich.com/herbal-products" target="_blank">Marie's Herbal Products</a></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizMHgURT_FOEnAB1f9TMEvwlDOvASdkMpeP5p_Kx6juMBTkvNSkyEarOiHFiZ5PGj5JbqFIQWuzGBIz6NqC9xCSvgkn3dGjbcj0iTjS4_lIlusPCTaBZpYe06FphJoHTZ2AJIyjc2Ux9J_/s1600/-4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizMHgURT_FOEnAB1f9TMEvwlDOvASdkMpeP5p_Kx6juMBTkvNSkyEarOiHFiZ5PGj5JbqFIQWuzGBIz6NqC9xCSvgkn3dGjbcj0iTjS4_lIlusPCTaBZpYe06FphJoHTZ2AJIyjc2Ux9J_/s200/-4.jpg" width="150" /></a></div>
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">ANNOUNCING
SEASONAL HERBAL GIFT BOXES – AVAILABLE OCTOBER 2013</span></b></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Beginning with the Fall season, I will
be offering custom ordering options for</span></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">an array of seasonal herbal products
which will include teas, tinctures, essences, balms, salves, creams and
more.<span style="mso-spacerun: yes;"> </span>Please <a href="http://www.mariefrohlich.com/contact-marie-frohlich-hc" target="_blank">email</a> me your interest and I will send you
a flyer outlining the products and prices.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKIhQ_b7R9ljR05VGzS1D_MI9DzvPsr1Vaat0b0_NZFM0NqdsdNw45lymLRkLh4EZgQBdnF7jhkHJZpSvS2DKdAol48jjW0miMLegTDnqk2fyZOi7Pyw68VhRvhcqLHTJnLDl-vk5je-1/s1600/whc-icon.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKIhQ_b7R9ljR05VGzS1D_MI9DzvPsr1Vaat0b0_NZFM0NqdsdNw45lymLRkLh4EZgQBdnF7jhkHJZpSvS2DKdAol48jjW0miMLegTDnqk2fyZOi7Pyw68VhRvhcqLHTJnLDl-vk5je-1/s200/whc-icon.png" width="136" /></a><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">26th Annual NEW
ENGLAND WOMEN’s HERBAL CONFERENCE and CELEBRATION</span></b><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Join me with a cast of 500 women at the New England Women’s Herbal Conference
this summer.<span style="mso-spacerun: yes;"> </span><b>August 23-25<sup>th</sup></b><span style="mso-spacerun: yes;"> </span>A fabulous experience for all ages and all
walks of life on so many levels.<span style="mso-spacerun: yes;"> </span>The
workshops, big tent entertainment, healthy food and incredible expo all with an
outdoor experience of your choice on NewFound Lake in New Hampshire is the best
you will find for the price anywhere.<span style="mso-spacerun: yes;">
</span>Check it out here and register now while places are still left at <a href="http://www.womensherbalconference.com/" target="_blank">Womens Herbal Conference</a> .</span></div>
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<b style="mso-bidi-font-weight: normal;">BECOMING A HEALTH
COACH – FREE SUMMER WELLNESS GUIDE</b></div>
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If you are interested in learning about becoming a health
coach with the Institute for Integrative Nutrition.<span style="mso-spacerun: yes;"> </span>I would be be happy to talk to you about it
and may be able to link you up to a significant discount, promotions are
available for alumni to refer interested parties.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Today,
please enjoy this free <a href="http://www.integrativenutrition.com/go/wellness-guide?erefer=0015000000KZVkPAAX" target="_blank"><u>Summer Wellness Guide</u></a><br />
<br />
<h2 style="text-align: center;">
<i><b>My Herbal Garden is a Teaching Garden </b></i></h2>
<h2 style="text-align: center;">
<i><b>2014 Taproot Herbal Garden Gathering July 18-20 </b></i></h2>
<h2 style="text-align: center;">
<i><b>Details coming soon..</b></i></h2>
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<span style="font-weight: normal;">Please forward to a friend, follow me on my blog and to unsubscribe, please reply with remove in the subject line. Thank you!</span><i><b><br /></b></i></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-69914008846055793992013-05-22T09:27:00.000-07:002013-05-24T13:49:42.977-07:00Purslane for the Brain and Other Weedy Wonders<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh_kqaOn3O_8WDf8uwWKx8eXGwyN87WTEEtgvhDEK3F5W9dnEnPBpTtlKF_Y0SiN8RjK4hw59mTfUWJettIRWBCLobpfAe7DDC9-_jqr3vbGJADfBg8GmPOAInKzdFmMI-VDM1gjkVaRyE/s1600/2013-05-08+18.41.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh_kqaOn3O_8WDf8uwWKx8eXGwyN87WTEEtgvhDEK3F5W9dnEnPBpTtlKF_Y0SiN8RjK4hw59mTfUWJettIRWBCLobpfAe7DDC9-_jqr3vbGJADfBg8GmPOAInKzdFmMI-VDM1gjkVaRyE/s200/2013-05-08+18.41.jpg" width="150" /></a><span style="color: #274e13;"><b>Happy Garden time!</b></span><span style="mso-spacerun: yes;"><span style="color: #274e13;"><b> </b></span> </span>I just planted Purslane for my brain.<span style="mso-spacerun: yes;"> Why? It has more Omega 3- fatty acids than found in some fish oils. It is known as Portulaca Oleracea and is sometimes referred to as pusley, pigweed or verdolaga. Native to the Indian sub-continent, it is now spread across continents as a wild weed seeking our friendship, truly. Our brains are starved for fat in a low fat promoting world and this is one non fishy way to get some. I love going out to the garden in the morning to just nibble on it. Hardy, low-lying, very easy to grow just about anywhere. The yellow flower buds are also edible. Add to salads for a succulent slighty sour and salty punch. I want to experiment with adding it to pestos this summer.</span><br />
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<span style="mso-spacerun: yes;"> Other weedy wonders, you may ask? Read on and click on these amazing links for the absolute wonder of Dandelion - a full body pick me up for spring de-tox, cleansing the liver and supporting the kidneys. I just made some dandelion vinegar, now steeping flower heads and leaves for several weeks in slightly heated apple cider vinegar. I plan to use it in salad dressings and as a morning alkaline boost supplement straight out of the bottle. I teaspoon in hot water will do too.</span><span style="mso-spacerun: yes;"> </span><br />
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<span style="color: #38761d;"><span style="mso-spacerun: yes;"><a href="http://thenerdyfarmwife.com/things-to-do-with-dandelions" target="_blank">Fun things to do with Dandelions</a> </span></span><br />
<span style="color: #38761d;"><span style="mso-spacerun: yes;">and one more with excellent weedy wonder options!</span></span><br />
<span style="mso-spacerun: yes;"><span style="color: #38761d;"><a href="http://www.terawarner.com/blog/2013/.../21-herbs-every-mother-should-plant" target="_blank">Herbs and weeds every mother should plant</a> </span></span><br />
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<span style="mso-spacerun: yes;"><span style="color: #38761d;">If you are interested in getting linked into a great boomerbrain blog archive I update now and again on keeping your brain healthy.. let me know at MarieFrohlich@gmail.com</span></span></div>
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<span style="color: #274e13;"><i><span style="mso-spacerun: yes;">Please pass this onto a friend, sign up to follow my blog and visit my <a href="http://www.mariefrohlich.com/" target="_blank">website</a>, if you are interested in getting some break-through health coaching for yourself or health coaching support at your workplace. I work with a holistic team of professionals at <a href="http://www.vitalwellness.biz/" target="_blank">The Coaching Center of Vermont's division of Vital Wellness</a> and welcome your inquiries.</span></i></span></h4>
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<span style="color: blue;"></span><span style="color: blue;"><span style="mso-spacerun: yes;">Enjoy what is left of our leafed out Spring - as you warm into the summer months of garden growth and glowing health.</span></span></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com1tag:blogger.com,1999:blog-6298963024158032588.post-7749196683687936142013-04-10T19:42:00.000-07:002013-04-10T19:45:57.122-07:00What's in Your Office/Desk Pantry for Energy and Focus?<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: x-large;"><b><span style="color: red;">Do you crave that special something at 2-3 in the afternoon?</span></b></span><br />
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I recently listened to a Public radio station program on cooking with a microwave at work. Things like making a microwave mac 'n cheese in a coffee cup and even a brownie dessert! It got me thinking about office pantries and snacks in desk drawers and the tired items in vending machines most of us have access to at work. I thought this blog might help you shift to some other ideas and encourage me to keep some of these goodies and tips on hand for myself. <br />
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<b>I Want to Keep it Simple</b> Fruits, veggies with hummus, miso soup, or an
apple with almond butter - small baggies of nut and seed mixes... all
some of the best snacks for their fiber and protein. Your fridge at
work can hold hard boiled eggs for days, cheese, greek yogurt. Energy
bars.. read the labels for sugar and avoid soy protein isolate.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_VJ8HCkbCWxE_vK6wcJLLb7kNVtZ7B7BSMSKv2wmtfMcOrcDNCdAY2hN8DYiZnEwy4Hx05iiHFXI-D3ClUFNk-9e-F9qQ2GCEjfGdRCUi0YMB-z_LtEB3EJzmQbQGea_JLOLxzb78zO0W/s1600/2013-03-29+17.40.27.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_VJ8HCkbCWxE_vK6wcJLLb7kNVtZ7B7BSMSKv2wmtfMcOrcDNCdAY2hN8DYiZnEwy4Hx05iiHFXI-D3ClUFNk-9e-F9qQ2GCEjfGdRCUi0YMB-z_LtEB3EJzmQbQGea_JLOLxzb78zO0W/s200/2013-03-29+17.40.27.jpg" width="200" /></a><b>I love Cheese</b> - a great source of protein and calcium. Since protein curbs
hunger and keeps you feeling satisfied after meals and snacks, cheese
can help you to lose weight. As part of a well-rounded nutrition plan,
the protein in cheese can slow down the absorption of carbohydrates
eaten at the same meal or snack and therefore help balance your
blood-sugar levels and improve mood as well.<br />
<a href="http://www.joybauer.com/food-articles/cheese.aspx" target="_blank">from Joy Bauer</a> I love these Cabot <a href="http://www.cabotcheese.coop/pages/pressroom/top_ten_facts.php" target="_blank">3/4 oz cheese snacks</a> with an apple in the afternoon - just when you need a boost of energy.<br />
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<b>Addicted to Seaweed!</b>.. roasted, salted, seasoned.. yum! I am actually addicted to these and buy them at costco in bulk. A wonderful packet to keep in your car, drawer and office pantry. Seaweed snacks actually cut cravings and help mineralize your system, often depleted from lack of greens in our diets. "Three minutes of jogging or eight minutes of weightlifting burns the 30
calories from eating 6 g of seaweed snacks. If you ate a 1-oz. serving
of potato chips instead, you'd have to spend more than 15 minutes
jogging or 41 minutes weightlifting to burn off the 150 calories that
snack contains." <a href="http://www.livestrong.com/article/509689-what-are-the-benefits-of-eating-seaweed-snacks/#ixzz2Q79f78yu" target="_blank">Read more</a><br />
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<b>What I know about Pumpkin seeds </b>- Power Packed Protein<br />
A. I love them and know that the zinc in them helps keep colds at bay.<br />
B. Zinc is known to reduce depression.<br />
C. They’re high in the sleep-enhancing amino acid tryptophan that converts to serotonin in your body and helps ensure a good night’s sleep;
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D. The high levels of easily-digestible protein helps stabilize
blood sugar when eaten as a snack throughout the day. Stable blood
sugar means <b>weight loss</b> if you’re trying to lose.
E. High in Omega 3s, pumpkin seed oil has been shown in studies to reduce the incidence of benign prostatic hypertrophy (BPH)—a condition in which the prostate gland becomes enlarged. <a href="http://www.care2.com/greenliving/10-health-benefits-of-pumpkin-seeds.html#ixzz2Q7AQChas" target="_blank">Read more</a><br />
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<b>Plan your snacks</b> - when you shop for the week ahead, consider your needs at work for snacking and get enough to bring with you daily or stock your office pantry together with your workmates. Bulk buying can pay off and more and more healthy foods are available in bulk. Happy healthy snacking!<br />
<br />
MARIE's HEALTH COACHING CONNECTIONS<br />
Workplace Wellness --<a href="http://www.vitalwellness.biz/" target="_blank">Vital Wellness at the Coaching Center of Vermont</a><br />
One hour Health History Session and 3 or 6 month programs: <a href="http://mariefrohlich.com/">MarieFrohlich.com</a><br />
Follow this Blog or find me on <a href="http://marieinvt09/" target="_blank">twitter </a></div>
Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-65660801751970226872013-02-06T11:23:00.000-08:002013-02-06T11:25:59.325-08:00Boosting Balance Through the Seasons<div dir="ltr" style="text-align: left;" trbidi="on">
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Warm Greetings from Cold Vermont!<br />
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Let's have a cup of tea together and take a look ahead at 2013, a new beginning in the cycle in time. It is the year of the <a href="http://www.healingwithwholefoods.com/" target="_blank">Water Snake in China and Dynamic change.</a> A time to assess how adaptable and flexible we are for facing change and
for making the changes we need. I encourage you to look at 2013
as the year of creating your very own culture of health. Start by taking deep
breaths in with intentions of joy and abundance and exhaling out all that does not serve you right now.<br />
<br />
2013 begins for China on February 10th. A time to be prepared by taking a look at what needs more balance in our lives and setting goals to help harmonize our bodies and ourselves. There is so much shifting beneath our feet right now on so many levels of external factors which can translate to more stress and tension in body, mind and soul.<br />
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I am adapting to my own new year ahead by getting more grateful everyday and observing how my energy follows intention. Is the intention bringing in positive energy? Am I getting better at setting boundaries and attending to my own health so I can be energized for others? Who do I infuse with my energy everyday? Am I enjoying who infuses (and enthuses )me? I am also working on getting more flexible physically. A flexible body supports a flexible mind. My February mantra: " Harness and
protect the energy you have for you" <br />
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In honor of Boosting your Balance for the Chinges New Year - I am re-sharing the most popular seasonal recipes from blogs past. Enjoy and Happy Valentine's Month! Pass this on to a friend or family member and follow me to get the latest updates in workshops and coach offerings for individuals and groups at home or on the job. You can click <a href="http://mariefrohlich.com/" target="_blank">here</a> to learn more.<br />
Deep gratitude.<br />
Love, <br />
Marie<br />
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://mariefrohlich.blogspot.com/2012_02_01_archive.html" target="_blank">Ginger, Rosemary Mashed beets withSweet potatoes </a></span><br />
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">WINTER WARMTH AND CIRCULATON </span><br />
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
3 medium beets <br />
2 medium sweet potatoes<br />
1 cup Cabot Farmer's Greek style yogurt (low fat available)<br />
Fresh Rosemary sprig<br />
1/2 inch of grated Ginger<br />
Small bunch of green onions<br />
1T Butter or Olive Oil <br />
Salt and Pepper to taste <br />
<br />
Cut up sweet potatoes and beets, steam with Rosemary and grated ginger
for 20 minutes. Place beets on bottom and sweet potatoes on top as they
soften faster. If you prefer, you can also roast for 45 minutes at 375 F
with the same spices. When ready, put potatoes and beets in a bowl and
mash with a potato masher using some of the steamed water, reserve the
rest for a beverage. Stir in the Greek style yogurt. <br />
<br />
Chop the green onions and lightly sautee with the olive oil or butter in
a small pan. Taste and adjust seasoning with salt and pepper, if
necessary. Top mashed sweet potatoes and beets with green onions. Enjoy
the sweet steam bath water as a nutritious beverage to go with a meal. <br />
<span style="font-size: medium;"><b><br /></b></span><a href="http://mariefrohlich.blogspot.com/2011_04_01_archive.html" target="_blank">Cilantro Smoothie for Spring Detox!</a></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgmimnaADX8fgSSN8OeXl0S3XJXh-OvKqkL3_TBkt9BqPXQPHjPHqg_2NK-N3XsryuBwCBRGQ-rUilMoA7ZI3uGi4oN_tYP208q6tP0SfPo050u22K8flKZWURhb6mfugCYmzw4UHD7uFq/s1600/minty-blueberry-smoothie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgmimnaADX8fgSSN8OeXl0S3XJXh-OvKqkL3_TBkt9BqPXQPHjPHqg_2NK-N3XsryuBwCBRGQ-rUilMoA7ZI3uGi4oN_tYP208q6tP0SfPo050u22K8flKZWURhb6mfugCYmzw4UHD7uFq/s200/minty-blueberry-smoothie.jpg" width="160" /></a><span style="font-size: x-small;"><span style="font-family: Times;">Cilantro...
"incredibly refreshing" and "hard to believe adding this in a smoothie
could make it taste so good" - comments from my spring fling workshop
with the central Vermont chapter of WBON-</span></span><span style="font-size: x-small;"><span style="font-family: Times;">Women's
Owner's Business Network. Cilantro is medicine, a healing food- it
will pull out the heavy metals from your system and has
anti-inflammatory powers among many others - two teaspoons a day is all
you need. Check out the benefits below, play with the recipe.. add
different fruit or use yogurt instead of almond milk..get your green
on..explore and discover yum and tell me what you think!</span></span></div>
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<b><span style="font-family: Times; font-size: 10pt;">Ingredients:</span></b><span style="font-family: Times; font-size: 10pt;"></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="margin-bottom: 0.1pt; margin-top: 0.1pt;"><span style="font-family: Times; font-size: 10pt;">1 cup almond milk or yogurt</span></li>
<li class="MsoNormal" style="margin-bottom: 0.1pt; margin-top: 0.1pt;"><span style="font-family: Times; font-size: 10pt;">1 cup coconut water</span></li>
<li class="MsoNormal" style="margin-bottom: 0.1pt; margin-top: 0.1pt;"><span style="font-family: Times; font-size: 10pt;">1 cup banana</span></li>
<li class="MsoNormal" style="margin-bottom: 0.1pt; margin-top: 0.1pt;"><span style="font-family: Times; font-size: 10pt;">1 cup cilantro</span></li>
<li class="MsoNormal" style="margin-bottom: 0.1pt; margin-top: 0.1pt;"><span style="font-family: Times; font-size: 10pt;">1 cup Frozen Blueberries</span></li>
<li class="MsoNormal" style="margin-bottom: 0.1pt; margin-top: 0.1pt;"><span style="font-family: Times; font-size: 10pt;">4 dates</span></li>
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<a href="http://mariefrohlich.blogspot.com/2011_08_01_archive.html" target="_blank"> SUMMER Light Dinner Salad</a></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXiFqgKOWR16rW1ypAUF1cTw3W4NEMQciEHc7Z7tMu5EB6pOhzXCKod6lOqFxHzZ1huZFbk5wv5vQ3AWL_tWl8HGYmRAJqAtLI8Fy_YnOK8_V4st9oEUoodK5R_HZrxVHMK3zj9tjR3fQ5/s1600/r42749fp.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXiFqgKOWR16rW1ypAUF1cTw3W4NEMQciEHc7Z7tMu5EB6pOhzXCKod6lOqFxHzZ1huZFbk5wv5vQ3AWL_tWl8HGYmRAJqAtLI8Fy_YnOK8_V4st9oEUoodK5R_HZrxVHMK3zj9tjR3fQ5/s320/r42749fp.jpg" width="320" /></a> INGREDIENTS:</div>
1 teaspoon vegetable or coconut oil<br />
1 onion, chopped<br />
3 cloves garlic, peeled and<br />
chopped<br />
3/4 cup uncooked quinoa<br />
1 1/2 cups vegetable broth<br />
1 teaspoon ground cumin<br />
1/4 teaspoon cayenne pepper<br />
salt and pepper to taste<br />
1 cup frozen corn kernels<br />
2 (15 ounce) cans black beans,<br />
rinsed and drained<br />
1/2 cup chopped fresh cilantro<br />
<br />
<br />
DIRECTIONS:<br />
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion<br />
and garlic, and saute until lightly browned.<br />
2. Mix quinoa into the saucepan and cover with vegetable broth. Season<br />
with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a<br />
boil. Cover, reduce heat, and simmer 20 minutes,<br />
3. Stir frozen corn into the saucepan, and continue to simmer about 5<br />
minutes until heated through. Mix in the black beans and cilantro<br />
<br />
from allrecipes.com <br />
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://mariefrohlich.blogspot.com/2011_11_01_archive.html" target="_blank">FALL - GETTING TO an Anti-Inflammatory Diet </a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD4YS-OJiodwzbdmt4zhUusOkBKYEEZG3ai-Cm11ITKn0OcX4JEoFaDTToYOrKx8dY1RT2Qx3_vBvsxd9sa1raF2ZhkjqEXYTbDT-hU6CyQ_ouCTrMsjkIXEng0hETe0E771qGz62p4gnH/s1600/images-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD4YS-OJiodwzbdmt4zhUusOkBKYEEZG3ai-Cm11ITKn0OcX4JEoFaDTToYOrKx8dY1RT2Qx3_vBvsxd9sa1raF2ZhkjqEXYTbDT-hU6CyQ_ouCTrMsjkIXEng0hETe0E771qGz62p4gnH/s200/images-2.jpg" width="200" /></a></div>
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<div style="margin: 0.1pt 0in;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><b><span style="color: #6aa84f; font-family: inherit;"><span style="font-size: medium;">HERBS/Mushrooms that reduce inflammation:</span> <span style="font-size: medium;">Lemon Grass, Green Tea, Ginger, Tulsi, Rosemary, Oregano, Skullcap, Shiitake Mushroom, My </span></span><span style="font-size: medium;"><a href="http://mariefrohlich.com/" style="color: #6aa84f; font-family: inherit;">Chaga</a><span style="font-family: inherit;"><span style="color: #6aa84f;"> :)</span>.</span></span></b></span> </div>
<br />
<h2>
<a href="http://www.epicurious.com/articlesguides/healthy/news/diet_antiinflammatory#ixzz1dYcNGQrs">A Day on the Anti-Inflammatory Diet</a></h2>
<div class="modimage">
<img alt="Anti-Inflammatory Diet Recipes" border="0" height="116" src="http://www.epicurious.com/images/recipesmenus/2004/2004_december/231279_116.jpg" width="116" /></div>
<ul>
<li> <span class="edcom">Breakfast:</span> </li>
<li> <a href="http://www.epicurious.com/articlesguides/healthy/news/diet_antiinflammatory/recipes/food/views/Citrus-Salad-with-Ginger-Yogurt-231279" rel="nofollow">Citrus Salad with Ginger Yogurt</a> </li>
<li> <span class="edcom">Lunch:</span> </li>
<li> <a href="http://www.epicurious.com/articlesguides/healthy/news/diet_antiinflammatory/recipes/food/views/Indian-Spiced-Carrot-Soup-with-Ginger-241886" rel="nofollow">Indian Spiced Carrot Soup with Ginger</a> </li>
<li> <a href="http://www.epicurious.com/articlesguides/healthy/news/diet_antiinflammatory/recipes/food/views/Red-Bell-Pepper-Spinach-and-Goat-Cheese-Salad-with-Oregano-Dressing-106618" rel="nofollow">Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing</a> <br />
<span class="edcom">with whole-wheat crackers</span> </li>
<li> <span class="edcom">Dinner:</span> </li>
<li> <a href="http://www.epicurious.com/articlesguides/healthy/news/diet_antiinflammatory/recipes/food/views/Pan-Seared-Salmon-on-Baby-Arugula-242445" rel="nofollow">Pan Seared Salmon on Baby Arugula</a> </li>
<li> <a href="http://www.epicurious.com/articlesguides/healthy/news/diet_antiinflammatory/recipes/food/views/Roasted-Root-Vegetables-104833" rel="nofollow">Roasted Root Vegetables</a> </li>
<li class="nosep"> <span class="edcom">Dessert:<br />
Raspberry Sorbet</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVSZeVxJAdKMuaZdUkudI3wNQdKN6rak9P_tPOfONDlJz7iuT0pr4OzktpdbZMhbRHgDcjuixH7He6yJ3S1nNM0GL-D_pncBkzQzlSX5zC8YEY5BLH1JPlW99y1Nn3Qj2tmPdDIn5dF9NK/s1600/breathe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVSZeVxJAdKMuaZdUkudI3wNQdKN6rak9P_tPOfONDlJz7iuT0pr4OzktpdbZMhbRHgDcjuixH7He6yJ3S1nNM0GL-D_pncBkzQzlSX5zC8YEY5BLH1JPlW99y1Nn3Qj2tmPdDIn5dF9NK/s320/breathe.jpg" width="320" /></a></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-68500061373004685892012-12-31T06:41:00.001-08:002012-12-31T06:41:41.472-08:00Filling up and Not out for the New Year<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
<span style="font-size: large;"><b>The Dawning of a New Golden Age Begins</b></span></h2>
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<div class="contents">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQiVns6JHvgcdFjnXATH3RqoKb1H8R7B_sZHRHULN3HJo4H38e901vCrq7tK-rHNvpQBZ44eH4_CYK1Xe2XZ4qiiw5Oa1wuq9FoIoBHDpybT5Meu_8R5QJk-Mo3suMSZFk-u2vWQ6UTHPm/s1600/images-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQiVns6JHvgcdFjnXATH3RqoKb1H8R7B_sZHRHULN3HJo4H38e901vCrq7tK-rHNvpQBZ44eH4_CYK1Xe2XZ4qiiw5Oa1wuq9FoIoBHDpybT5Meu_8R5QJk-Mo3suMSZFk-u2vWQ6UTHPm/s320/images-6.jpg" width="320" /></a></div>
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<span style="font-size: large;"><i>"When the power of love overcomes the love of power the world will know peace." </i></span></div>
<br />
<br />
People believe Jimi Hendrix was the creator of this quote but it was really Sri Chinmoy Ghose. A dear friend shared this with me as we approached the pivitol dates of 12-12-12 and 12-21-12. The Mayan prophecy may, in essence, be about this shift more than anything else. Think Heart Healing. Heart Health.<br />
<br />
<div style="text-align: left;">
More than just a pump for your blood, many scientists now believe it functions <a href="http://www.mindfulmuscle.com/blog/heart-brain-consciousness-electromagnetic-field/" target="_blank"><b>as a highly complex system with its own functional “brain.” </b></a>There is an entire system called <a href="http://www.heartmath.org/faqs/heartmath-system/heartmath-system-faqs.html" target="_blank">heartmath</a> that helps us focus our intentions on the wisdom of the heart. Imagine, trusting the intuition of the heart and accepting it's wisdom. We live in our heads more than not and forget our heart is knocking on our noggins.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyBzUY_E1wp3Ykej8VDK_pKqU8PdOsL1WosXw6tAQo9dTQcUt6CWGG6_7OKkMvMyG-FjuxoxfLWYOxkzmFEs7YRRVIxN-Rw34UtFcyL7Ybs3ETGqHL01KM_UJ9DOBwnnVv76fbU9ZyW5gd/s1600/images-3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyBzUY_E1wp3Ykej8VDK_pKqU8PdOsL1WosXw6tAQo9dTQcUt6CWGG6_7OKkMvMyG-FjuxoxfLWYOxkzmFEs7YRRVIxN-Rw34UtFcyL7Ybs3ETGqHL01KM_UJ9DOBwnnVv76fbU9ZyW5gd/s200/images-3.jpg" width="200" /></a></div>
<br />
Nourishing our hearts starts with the breath, full abdominal breathing... so key to oxygenating the blood. Other ways to nourish the heart include adding more blood building foods into your diet.<br />
Deep dark leafy greens are one of the best ways to build your blood, adding in minerals to feed your cells and help your whole body communicate with itself. Kale and collards are winter favorites. <a href="http://www.eatingwell.com/recipes/kale_chips.html">Kale chips</a> are becoming quite popular and everyone from the south can speak for <a href="http://www.saveur.com/article/Kitchen/Collard-Greens-and-Black-Eyed-Peas" target="_blank">collards perfect with black eyed peas on New Years Eve.</a><br />
<br />
<b>Filling up and not out</b> is all about adding more fiber, hydrating regularly and chewing each bite more mindfully. Filling up is also about filling your life up with people you love and creating time for what moves you physically and spiritually, whatever the passion. Speaking of passion and food. I am a nut for black beans. One of the best recipes I have enjoyed for the holidays and adding in more fiber is black bean hummus. I discovered this delicious recipe in a vitamin catalog! Perfect for the holidays or especially after for filling up and not out, brimming with fiber in the beans, healthy medicine for the heart in cholesterol reducing garlic and olive oil and the blood circulating boost of jalpeno peppers. A topping of cilantro or parsley adds a touch of detoxifying magic to boot. Enjoy. <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGPWJFavgZSfvdQx4ioZrjpG3JuPfdUjtxfB2-f5OPj2A05zV1Ivtuag5EFmDwMfbMRINKhHJ7P_Oy09y7XPKSc1x-WeO6pClok5KJ7P_isCkg_x44tdiDGAa3em8qwJuxH3xVI_gqT7th/s1600/images-7.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGPWJFavgZSfvdQx4ioZrjpG3JuPfdUjtxfB2-f5OPj2A05zV1Ivtuag5EFmDwMfbMRINKhHJ7P_Oy09y7XPKSc1x-WeO6pClok5KJ7P_isCkg_x44tdiDGAa3em8qwJuxH3xVI_gqT7th/s320/images-7.jpg" width="320" /></a><b><b>SPICY Black Bean Hummus</b> </b><br />
<b>
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1 clove garlic, peeled</div>
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2 tbs organic lemon juice</div>
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1 tbs sesame tahini</div>
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1 tsp ground cumin</div>
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¼ tsp sea salt</div>
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1 can black beans</div>
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1 small jalpeno pepper, chopped</div>
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1 pinch of crushed red pepper</div>
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2 tsp extra virgin olive oil</div>
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Chop garlic in food processor, add lemon juice, tahini,
cumin, salt, black beans, pepper and process until smooth. Drizzle with oil,
serve with pita chips or veggies.</div>
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<br />
<b>MORE TIPS</b><br />
Other foods that fill you up and can easily be staples in your diet are oats, nuts, soup, beans and legumes, tons of veggies and fruits and eggs. Water is key as is breathing deep when you get up in the morning and before you go to bed, if at no other time. Be mindful of your portion sizes, often related to the size of cup or plate you are using. Winter fiber fun is using salsa on backed potatoes, doing more pita sandwiches, chili dinners, and breakfast smoothies filled with fiber and protein. Try chia seeds in smoothies, very high in fiber and prevents absorption of fat and try a cup of delicious green tea with lemon and honey between meals - kicks in the hormone that tells you "I'm full." <br />
<br />
Happy YOU Year! Have a wonderful holiday with friends and family.<br />
Share this with a friend. Find more recipes, info about my health coaching on my <a href="http://mariefrohlich.com/">website</a>.<br />
<br />
Love, Light and Joy Unbounded for 2013!<br />
Marie<br />
<br />
MarieFrohlich.com<br />
<br />
Upcoming Events:<br />
<span data-mce-style="font-size: 14px;" style="font-size: 14px;"><b>January 5, 2013 Saturday</b></span><br />
Immunestrone Soup Demo - Capitol City Farmers Market, Montpelier, Vt<br />
10-2. <a data-mce-href="http://www.montpelierfarmersmarket.com/" href="http://www.montpelierfarmersmarket.com/">http://www.montpelierfarmersmarket.com/</a><br />
<br />
<span data-mce-style="font-size: 14px;" style="font-size: 14px;"><b>January 10, 2013 6-7pm</b></span><br />
<b>Hunger Mountain Coop Thursday</b><br />
<b>Great Kitchen medicine</b>
for winter health! Learn about herbs, spices and certain foods most of
us already have in our kitchen and how to combine them to both prevent
and treat colds and flu and help build immunity when you need it most.
Demo, tastes and handouts.<a data-mce-href="http://hungermountain.coop/Default.aspx?tabid=93" href="http://hungermountain.coop/Default.aspx?tabid=93">http://hungermountain.coop/Default.aspx?tabid=93</a><br />
<br data-mce-bogus="1" />
<span data-mce-style="font-size: 14px;" style="font-size: 14px;"><b>January 12, 2013 Saturday noon</b></span><br />
Sunflower Natural Foods Soup and Winter Health demo <a data-mce-href="http://www.sunflowernaturalfoodsvt.com" href="http://www.sunflowernaturalfoodsvt.com/">http://www.sunflowernaturalfoodsvt.com</a><br />
<br data-mce-bogus="1" />
<span data-mce-style="font-size: 14px;" style="font-size: 14px;"><b>January 19th -- Waterbury Farmers Market 10-2pm</b></span><br />
Herbal products: Chaga and Chaga Plus, Elderberry Syrup, Food baths, teas, tonics and more.<br />
<br />
<span data-mce-style="font-size: 14px;" style="font-size: 14px;"><b>February 9th - Waterbury Farmers Market 10-2pm</b></span><br />
Herbal products: Chaga and Chaga Plus, Elderberry Syrup, Food baths, teas, tonics and more.<br />
<br />
<span data-mce-style="font-size: 14px;" style="font-size: 14px;"><b>March 21<sup>nd</sup> and 22<sup>rd</sup> 2013 Vermont Women in Higher Education Conference <br /> "Pearls of Wisdom" Killington Grand Resort, Killington, VT</b></span><br />
<b>Unstress for Success</b>: Stress
is one of the leading causes of chronic disease. It taxes our adrenals,
creates insomnia and depression. Understanding food factors that can
cause stress and fatigue and ways certain foods and strategies can
reduce stress, stimulate the mind and energize the work day is part of
this engaging seminar. Recipes, reflection exercises and tip sheets are
provided.<br />
<br />
<span data-mce-style="font-size: 14px;" style="font-size: 14px;"><b>March 27th, Wednesday - 2013 Worksite Wellness Conference</b></span><br />
<span data-mce-style="font-size: 14px;" style="font-size: 14px;"><b>Sheraton Hotel and Conference Center 8-4pm</b></span><br />
<b><span data-mce-style="font-size: 14px;" style="font-size: 14px;"><span data-mce-style="font-size: 12px;" style="font-size: 12px;">Spirit in Business</span></span></b> What does spirituality mean to you? How do you bring spirit to your
work? work-life/family-life challenges can create a climate of
disharmony and stress that often leads to chronic illness and disease.
Spirit in business concepts support practices that tap the passion and
heart of employees and galvanize a sense of safety and peace, creativity
and joy in the workplace which can reverberate and invigorate all part
of one's life. We will review areas of attendees’ work cultures that
need more balance be it emotional, physical, intellectual or social and
tie it to spirituality. <br />
<br />
<br />
<b><br /></b>
<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0New England, United States39.909736234537192 -79.101562514.387701734537192 -120.4101565 65.4317707345372 -37.7929685tag:blogger.com,1999:blog-6298963024158032588.post-89231493327459778322012-10-04T21:20:00.000-07:002012-10-08T18:08:57.249-07:00An Apple a Day…Healthy Apple Crisp Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
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Garden harvest is almost done. The last of the wild flowers picked.. this one , a beautiful mallow that has a real ethereal quality about it.. soft and magical.
The geese are flying south early! I felt
the swishing of their wings as a magnificent flock formation flew just over
my head last weekend as I was transplanting some trees in a warm light rain. I
feel so blessed this time of year.<o:p></o:p></div>
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Ah Autumn, a time to slow down and feel grounded, reflect, sit
back and enjoy your harvest, whether it be food or wonderful summer fun and
travel. I love to make apple pies, apple
crisp, eat apples and drink cider. <o:p></o:p>Enjoy the health benefits of apples and this delicious apple crisp recipe I found through Sunflower Coop in Waterbury. A <span style="font-family: Cambria; font-size: 12pt;">Simple recipe to help you move into winter with
more immunity and vitality. </span></div>
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<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="background-color: white;">APPLE BENEFITS: apples pack 4 grams of soluble
fiber and are only 95 calories filling you up, giving you sweet kick and a good
source of Vitamin c.(4 grams per medium apple) for a modest amount of calories
(95) makes apples a filling, sweet snack. </span>They also protect bones, lower cholesterol, supports diabetes by lowering the
body’s need for insulin. An Apple a Day...</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div>
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<span style="font-size: 10pt;"><b>RECIPE</b></span></div>
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<span style="font-size: 10pt;">You will need:</span></div>
<ul type="disc">
<li class="MsoNormal"><span style="font-size: 10pt;">3-4 red Autumn apples, sliced<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">2 tablespoons apple cider or fruit juice<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">½ teaspoon ground Cinnamon<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">1 tablespoon whole wheat flour</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">1 cup organic rolled oats </span></li>
<li class="MsoNormal"><o:p style="font-size: 10pt;"></o:p><span style="font-size: 10pt;">½ cup mixed grains of choice</span></li>
<li class="MsoNormal"><o:p style="font-size: 10pt;"></o:p><span style="font-size: 10pt;">½ teaspoon ground Cinnamon</span></li>
<li class="MsoNormal"><o:p style="font-size: 10pt;"></o:p><span style="font-size: 10pt;">1 cup apple cider or fruit juice</span></li>
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<span style="font-size: x-small;"><br /></span>
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<span style="font-size: 10pt;">DIRECTIONS: In
bowl, combine first four ingredients for apple mixture, and toss gently. In
another bowl, mix last four ingredients for topping. Add more oats or juice, as
needed. The topping should not be too wet. Butter and flour a 7" to
8" square baking pan. Add apple mixture, topped with oat mixture. Bake at
350F for 30 minutes or until the topping is gently browned. <br />
Serves 4-6 <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: x-small;">Sources: </span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: arial, sans-serif; font-size: x-small; line-height: 15px;">www.</span><b style="background-color: white; font-family: arial, sans-serif; font-size: small; line-height: 15px;">sunflowernaturalfoodsvt</b><span style="background-color: white; font-family: arial, sans-serif; font-size: x-small; line-height: 15px;">.com</span></div>
<div class="MsoNormal">
<span style="background-color: white; line-height: 15px;"><span style="font-family: arial, sans-serif; font-size: x-small;">http://www.healthdiaries.com/eatthis/10-health-benefits-of-apples.html</span></span></div>
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<span style="background-color: white; font-family: arial, sans-serif; font-size: x-small; line-height: 15px;">www.</span><b style="background-color: white; font-family: arial, sans-serif; font-size: small; line-height: 15px;">eatingwell.com</b><span style="background-color: white; font-family: arial, sans-serif; font-size: x-small; line-height: 15px;">/recipes_menus/.../healthy_apple_recipes</span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><br /></span>
<span style="background-color: white; font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><br /></span>
<span style="background-color: white; font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><i>Marie is a Health Coach offering coaching services at MarieFrohlich.com </i></span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><i>MyOMBody.com and Coaching Center of Vermont. Please contact her for more information at</i></span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><i>MarieFrohlich.com</i></span></div>
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Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-13753493418842256902012-06-26T08:16:00.000-07:002012-06-26T08:21:31.458-07:00Its Summer Time! Watermelon Fruit boat- Sun and Bug remedies<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="color: red; text-align: center;">
<span style="font-size: large;"><b>Watermelon Fruit Boat - <span style="color: blue;">Perfect for the 4th of July!</span></b></span></h2>
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My dad made this every 4th when we were growing up and we all
looked forward to this sweet-quenching colorful desert after hot sun
swimming - boating - volleyball fun. Easy, easy but you need to
reserve a little time and garner little hands to help you -- kids love
making melon balls.<br />
<br />
<b>Health Benefits:</b>
<br />
<div style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
Rich in flavonoids - super-antioxidants,
which may help prevent damage to tissues and reduce the risks of age-related
illnesses. You will get lots of fiber too, which helps reduce inflammation and cholesterol keeping your digestive system running smoothly.</div>
<br />
<br />
<b>RECIPE</b><br />
You will need:<br />
One large Watermelon cut in half. Save half for later or do two!<br />
A sharp knife if you want to carve sides --<br />
A melon ball utensil - 2 sizes - one on each end<br />
A
pint each of different fruits - ones you love. I recommend those that
will not fall apart or overwhelm: Blueberries, blackberries, grapes,
strawberries.<br />
1/2 of a cantaloupe, 1/2 honeydew melon and 1 orange<br />
<br />
Directions:<br />
1)
Start with your half watermelon.. using the melon ball utensil, keep
making balls, big and small and put them in another bowl until you have
gotten as much as you need. <br />
2) Scrape out the half melon as you
would when carving a pumpkin and then carve a design in the edge or just
do an easy zig-zag design.<br />
3) Your bowl is now ready to fill
with colorful healthy fruit. Keep making melon balls and adding the
other washed and ready fruit until you fill the boat. I always have some
extra ready to refill if it goes too fast and you have lots of people
to please. Happy 4th!<br />
<h2 style="color: black; text-align: left;">
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</h2>
<h2 style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaf-OGFBLSNNM86lQTrdMfb5kuXw2-94nrKxgUTtGMztiA0RN_nobHEI5jqkha3vvF_GPhadpQGXQYlT3bDiEcNpVZyNTLEK8U4Sp2V89B-dIXC82YZT08trJSp-1VgSK49A1WD7mNMR6x/s1600/5755643603_Sunburn300x2571_xlarge.jpg" style="clear: right; color: black; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaf-OGFBLSNNM86lQTrdMfb5kuXw2-94nrKxgUTtGMztiA0RN_nobHEI5jqkha3vvF_GPhadpQGXQYlT3bDiEcNpVZyNTLEK8U4Sp2V89B-dIXC82YZT08trJSp-1VgSK49A1WD7mNMR6x/s200/5755643603_Sunburn300x2571_xlarge.jpg" width="200" /></a><span style="font-size: large;"><b style="color: blue;">SOOTHING ALOE SUN SPRAY</b></span><br />
</h2>
Too much sun? I found a recipe which really feels refreshing and
healing at the same time.. and so easy too. I have been sharing this
with folks at the farmer's market with great feedback. Prevent burning though.. use an all natural great sunscreen, I use sesame oil and it works great.. I also try to stay out of the sun between noon and two pm.<br />
<br />
<br />
<b><br /></b><br />
<b>Soothing Aloe Spray</b><br />
1) Get 1 - 8 oz spay bottle<br />
2) Fill 1/2 or little less with aloe vera gel <br />
3) Add 8 drops each of Essential oils of<br />
Peppermint and Lavendar and<br />
4) Top the bottle up with distilled water.<br />
<br />
<br />
<br />
<h2 style="color: #6aa84f; text-align: left;">
<span style="font-size: large;"><b>Can't stand the chemical bug sprays? Make your own! </b></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMyqYhqYuQbNdxQBtcRZuEb15heVMrdmPQMbQwFTDpoWanpsPrgPoCW_1sMKPX5thKaoSgpyne03idt9_7zpYZNsrWfgPjFDHBjsl52RHv6aaJ2nlkFcPbwJqNdWIRxxa97HcssBjS9Q1S/s1600/bug-bites-mosquito-chigger-ticks-black-flies.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="98" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMyqYhqYuQbNdxQBtcRZuEb15heVMrdmPQMbQwFTDpoWanpsPrgPoCW_1sMKPX5thKaoSgpyne03idt9_7zpYZNsrWfgPjFDHBjsl52RHv6aaJ2nlkFcPbwJqNdWIRxxa97HcssBjS9Q1S/s320/bug-bites-mosquito-chigger-ticks-black-flies.jpg" width="320" /></a></div>
<b>For keeping ticks at bay.</b>. use a mixture of distilled water and 8 drops of geranium essential oil.<br />
<b>For
mosquitos and flies</b>, I use a spray bottle with distilled water and
essential oils of citronella and lavendar, seems to work just fine so
far! Let me know if these easy remedies work for you.<br />
_____________ <br />
<br />
<span style="font-size: large;"><i>Marie's Coaching News</i></span><br />
<br />
<div style="text-align: left;">
<b style="color: red;"><span style="font-size: large;"><span style="color: orange;">NEW VITAL WELLNESS DIVISION LAUNCHED</span></span>:</b> <span style="font-size: small;">Are you looking for new ideas for your wellness programs at work? Food as Medicine Demos, Stress Relief with Desk-side Meditation techniques? Perhaps Focus and Energy Snacking or creating a Garden footprint for your local foodbank? We even offer retreat health breaks for your team or board and much more. Let us help you fill the gaps. Subscribe to the Coaching Center of Vermont Newsletter and.. <a href="http://www.vitalwellness.biz/" target="_blank">learn more here.</a></span></div>
<br />
<br />
<h2 style="color: red; text-align: left;">
INDIVIDUAL HEALTH COACHING </h2>
<div style="color: red; text-align: left;">
<span style="color: black;">Summer is a great time to think about a few strategy sessions for the breakthrough you have been yearning for. If you are struggling with energy and balance in your life, digestive issues and inflammation, contact me for a free consultation to determine the best way to meet your goals - fill out a<a href="http://mariefrohlich.com/forms" target="_blank"> health history form</a> at my website and I will contact you to schedule a phone consultation in July. </span> <span style="color: black;">Have a wonderful summer! <a href="http://www.mariefrohlich.com/" target="_blank"> MarieFrohlich.com </a> --- co-creating health from the heart.</span></div>
</div>Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-21444379525772001042012-05-31T14:53:00.000-07:002012-05-31T14:53:00.428-07:00Put your Pedal to the Nettle this Spring<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<h2 style="text-align: center;">
<span style="color: #38761d; font-size: large;"><b> Put Your Pedal to the Nettle this Summer and Go Green Inside and Out! </b></span><i><br />
</i></h2>
<br />
<br />
I rode 36 miles on my trusty mountain bike this month in New York, (nice 'n easy flat terrain), but I am still bragging.. quite a feat for my dear body. Of course it was with 40 other people who were on their skinny-tire-faster-than-me-touring bikes- which was why I was so far behind. I know my speed cannot be measured in tire widths alone but what a glorious day to go slow and take in the sunshine and views, peruse the weeds here and there where the lovely nettle sways in the breeze.<br />
<br />
I always think of nettles this time of year.. and want to share the value and nutrition of this miracle herb. Enjoy these tips and recipes and make nettle a part of your life, your nails and hair and blood will thank you for it.. and if you have allergies, they may just wither away in the shadow of the mighty nettle. If you can't get around to the recipes below, just take some nettle, dried or fresh and make a tonic. Use a ball quart jar, fill nettle up to 1/5 full (if dry), 1/2 if fresh. Pour boiling water over it and cap. Let it sit overnight and sip throughout the next day. You can add a little mint to flavor it and some lemon when ready to drink. It can become addictive, so watch out!<br />
<br />
<i><b>NETTLE:</b> Stinging nettle has a flavor similar to spinach when cooked and is
rich in vitamins A, C, iron, potassium, manganese, and calcium. In its
peak season, stinging nettle contains up to 25% protein, dry weight,
which is high for a leafy green vegetable. The young leaves are edible.
Nettles can be used in a variety of recipes, such as pesto. Nettle soup
is a common use of the plant, particularly in Northern and Eastern
Europe.(wikpedia).</i><br />
<br />
<i><br /></i><br />
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<b style="color: #6aa84f;">SAVORY NETTLE CHIPS!</b> I just learned about this recipe and tried it - very similar to Kale chips and great for getting the greens if you don't like to use nettles in a stir fry or soup.<br />
<br />
<b><span class="il">Savory</span> <span class="il">Nettle</span> <span class="il">Chips</span> Recipe</b><br />
<h2>
</h2>
• 20 to 40 freshly harvested <span class="il">nettle</span> leaves<br />• 2 1/2 teaspoons organic extra virgin olive oil<br />• 1 tablespoon organic rice wine vinegar<br />• 1 to 2 tablespoons organic shoyu, soy sauce, tamari or Braggs<br />
• 1 to 2 cloves of garlic, crushed<br />• 2 to 3 tablespoons nutritional yeast<br />• Fresh ground black pepper to taste<br />
<br />
1. Wearing gloves, harvest your <span class="il">nettles</span>, rinse with cool
water, and dry. Separate the leaves by breaking the petiole (leaf stem)
from the main stem.
<br />
2. Mix all of the glaze ingredients together in a bowl.
Add the <span class="il">nettle</span> leaves and gently toss until each leaf is well coated.
You should be able to remove your gloves at this point.
<br />
3. On a parchment paper lined cookie sheet, unravel each
delicate leaf. Place pan in a warm oven at 200 degrees and allow the
leaves to slowly dehydrate.
<br />
4. After 15 to 20 minutes, peel each leaf off of the
parchment paper and flip over so the other side can crisp in the oven.
Check your <span class="il">nettles</span> every 5 to 10 minutes until they lose sogginess and
become nice and crunchy. Be careful not to let them char and turn dark
brown or black. Total cooking time can vary between 30 and 45 minutes.
<br />
5. Once you reach the desired crispiness, remove and allow
to cool. Store in an airtight glass container for up to a week or
possibly longer, if they aren’t devoured by then!
<br />
<br />
Read more: <a href="http://www.herbcompanion.com/herbs-in-the-kitchen/making-savory-nettle-chips.aspx#ixzz1uBn33kf6" style="color: #003399;" target="_blank">http://www.herbcompanion.com</a><br />
<div class="box" style="text-align: left;">
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<h2>
<span style="color: green;">Nettle Pesto</span></h2>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">2 cups stinging nettles leaves, packed</li>
<li class="ingredient">1 cup basil leaves, packed</li>
<li class="ingredient">3 tablespoons lemon juice</li>
<li class="ingredient">3 tablespoons olive oil<a href="http://www.blogger.com/goog_1180595800"><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0015MHA50" style="border: none !important; margin: 0px !important;" width="1" /></a></li>
<li class="ingredient">2 medium cloves garlic, coarsely chopped</li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li>Place nettles leaves, basil, lemon juice, olive oil and garlic in a food processor<a href="http://www.blogger.com/goog_1180595800"><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=&l=as2&o=1&a=B002I5DMTQ" style="border: none !important; margin: 0px !important;" width="1" /></a></li>
<li>Pulse ingredients until almost smooth</li>
<li>Serve on cucumbers, yellow peppers, or crackers<br />
<br />
</li>
</ol>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDJ8PFnc3ES3XkWcOFbeoDZwFqoIbFHXxJoLacDQeB4J6ZwNJI1unvOZlFtqdZi4hD9C4WGmkkq8uBYAak4CptmM7CNZySo_LPNpMNXtjbl-9Ys_p8KODIrrbwgRcAJJ2uOBuzM1ohAu8K/s1600/530271_2953634724474_1369602638_32104468_1034146615_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="124" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDJ8PFnc3ES3XkWcOFbeoDZwFqoIbFHXxJoLacDQeB4J6ZwNJI1unvOZlFtqdZi4hD9C4WGmkkq8uBYAak4CptmM7CNZySo_LPNpMNXtjbl-9Ys_p8KODIrrbwgRcAJJ2uOBuzM1ohAu8K/s200/530271_2953634724474_1369602638_32104468_1034146615_n.jpg" width="200" /></a></div>
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<br /></div>Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0tag:blogger.com,1999:blog-6298963024158032588.post-45438605408643525552012-04-26T21:33:00.002-07:002012-05-22T11:26:24.045-07:00Gentle Spring Cleanse<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg266KsxsD5zyofljvu_RDBseRQ-VbufQiKYhV8vX0GaWcgfpjWwlNKcI17qb7WbrA60b4zJCN4b7E6IqKwULiTkdVi753ZSmOV0JY1ZI8Uf1qzr5s6HDoiri1BAiWzW0NFg6SDdphiBP7L/s1600/2012-04-25+10.32.59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg266KsxsD5zyofljvu_RDBseRQ-VbufQiKYhV8vX0GaWcgfpjWwlNKcI17qb7WbrA60b4zJCN4b7E6IqKwULiTkdVi753ZSmOV0JY1ZI8Uf1qzr5s6HDoiri1BAiWzW0NFg6SDdphiBP7L/s200/2012-04-25+10.32.59.jpg" width="200" /></a></div>
<div style="text-align: center;">
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;">Almost Barefoot Living and the Leafing of the Green!</span></b></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;">Try a Simple Gentle Spring Cleanse </span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHfqLtc9MPLDuP4eCI7wq7QQK9B-QjAWVe8RVVd3O8cRjPdtR-h7yzmX72MppfEFsHnrLyR_bSAwLwnVBBdbWRqzNtT3s0hGhHY95Pp_4wilhXfS_Oe6CI3Zs1RPxazXEXVky3ctkoAVOF/s1600/lime_green_tree_among_stone_by_nardude-d3hzfzf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHfqLtc9MPLDuP4eCI7wq7QQK9B-QjAWVe8RVVd3O8cRjPdtR-h7yzmX72MppfEFsHnrLyR_bSAwLwnVBBdbWRqzNtT3s0hGhHY95Pp_4wilhXfS_Oe6CI3Zs1RPxazXEXVky3ctkoAVOF/s320/lime_green_tree_among_stone_by_nardude-d3hzfzf.jpg" width="212" /></a></div>
I am breaking in these vibram sole walking - jogging contraptions.. almost barefoot.. and starting to really like the feel of them. Supposedly, they really help align your body better and get you using the pads of your feet more than the heels. I am working on my<br />
"year of getting in the best shape ever" and this is a good start. Being fit is the new sexy, but I still love my belly and don't worry about how long it will take as long as I do a little something every day. Slow and steady wins the race.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5mrBm7KqxmKaq8V5lsQHv_R-8eHFqM0YewbwCmA_XOUAzHxT0ytHkx6o6R2l0oxQWtCwdCjU7fOx8sRPTRzlys0SdChmH-jvQsupcD-m766EP8fcLC9cEoa8KnS_yMw2yhbR98Bp3LVvg/s1600/lime-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5mrBm7KqxmKaq8V5lsQHv_R-8eHFqM0YewbwCmA_XOUAzHxT0ytHkx6o6R2l0oxQWtCwdCjU7fOx8sRPTRzlys0SdChmH-jvQsupcD-m766EP8fcLC9cEoa8KnS_yMw2yhbR98Bp3LVvg/s200/lime-1.jpg" width="150" /></a><br />
Ah, SPRING! I am in love with the lime green trees that grace the hills and meadows right now.. lacy wispy lively color.. mesmerizing..they make me think of limes and summer .. I just had to add them to the gentle cleanse recipe below- they help with weight loss and digestion. <br />
<br />
Creating dishes that excite every taste bud make the most delicious recipes. I strive to include a pungent, sour, sweet, salty and bitter ingredient especially in soups and stir-frys to attain that perfect flavor. I think each of these flavors have their own season to naturally dominate our cravings too.. bitter taste (think dandelion greens) is important in spring - as it helps cleanse our blood after the heavy comfort foods of winter when we love salt and fat to stay warm...pungent spices go well with the squash and the yummy root veggies we ignite in the fall giving us grounding nutrient dense energy to stay warm into the winter and then those sweet and sour tastes we get with water filled fruits hydrate and energize us in the heat of the summer. What do you think? Is it true for you too?<br />
<br />
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So -- coming into the leafing of the green (and yellow!) in spring..it is a time to collect some dandelion flowers and make <a href="http://www.youtube.com/watch?v=u6M7hDtPR8U">dandelion vinegar</a> or wine, use the leaves in salads for the bitter blood cleansing action they give and add them to this gentle spring cleanse recipe which I love because you can bring in all the tastes mentioned above and drink the liquid these veggies create at the same time to get a mineral building lift storing the energy you need to dance into summer. You can expect to lose a few pounds too.<br />
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<h2 style="text-align: left;">
<span style="font-size: large;"> SIMPLE GENTLE SPRING CLEANSE- Safe for seven days</span></h2>
<b>Upon rising</b> - two glasses of water, one with half a lemon squeezed into it.<br />
15 minutes later: one bowl of cooked whole grain cereal - use brown rice, amaranth, quinoa or buckwheat<br />
flavor with two tablespoons of fruit juice for sweetness or 1 tsp Better Butter (mix a 1/4 cup of cold-presssed oil into a soft 1/4 pound of your favorite butter) or a little salt or tamari for a savory taste.<br />
<br />
<b>Lunch</b>- One or two medium bowls of my steamed veggies recipe below:<br />
<b>Dinner</b> - Same as Lunch<br />
11am and 3pm: one or two cups veggie water saved from steamed veggies, add a little sea salt or kelp and drink slowly.<br />
<br />
<b>Before Bed:</b> Consume no additional foods after dinner (ideally after 7pm). Drink only water or herbal teas such as peppermint, chamomile blends.<br />
<span style="font-size: x-small;"><i>The above Detox diet was designed by Elson Haas, MD.</i></span><br />
<br />
<br />
<b>Ingredients:</b>VEGGIES: 4 cups cut up of your favorite mix of colorful fresh veggies. I love a mix of carrots and beets (sweet) , cabbage, green beans, asparagus, kale, chard, celery, cauliflower, sweet potato, red onion (pungent), add daikon radish and fresh greens (bitter) towards the end.<br />
<br />
SPICES AND HERBS: Combination of those that you like, experiment with: Basil, oregano, thyme, tumeric, cayenne, cumin, ginger, kelp powder (salt substitute).<br />
<br />
<b>Instructions:</b> Fill pot up to bottom of steamer with water, add cut up colorful veggies to steamer, cover and cook for 10 minutes -- checking to see if veggies have softened, okay if they are bit crisp. Make sure your dense veggies are at the bottom and lighter ones and greens at the top. Steaming takes very little time compared to boiling veggies.<br />
<br />
When done, grab a bowl, ladle your veggies in and experiment with sprinkling spices on top. I like to start with a pinch of tumeric and cumin and will add pepper and kelp powder (salt substitute). A little cayenne powder and a squeeze of lime(Sour) makes it all come together.<br />
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<div style="text-align: left;">
<br /></div>
<h2 style="text-align: left;">
<b>Other Resources for Detoxifying this Spring</b></h2>
<br />
1) AUDIO: Consider listening to this podcast.. only 16minutes and a great time to consider gentle ways toboost your energy for Summer. http://www.bewellbuzz.com/podcast/5-easy-detox-tips/<br />
Cleanse mucous, congestion, fermentation, and inflammation in the digestive tract<br />
Purify the blood<br />
<br />
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2) VIDEO: 3- tips for de-tox: Tried and true, and ones I have been recommending to clients for years. Check them out at www.hungryforchange.tv </div>
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<span style="font-size: small;"><b><span style="font-family: Times;">Drink
More Water</span></b><span style="font-family: Times;"> </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial;">Too often
we misinterpret thirst for hunger. Our</span><span style="color: #222222; font-family: Arial;"> signal for </span><span style="color: black; font-family: Arial;">thirst</span><span style="color: #222222; font-family: Arial;"> may
cause us to eat as </span><span style="color: black; font-family: Arial;">we
mistake</span><span style="color: #222222; font-family: Arial;"> it
for </span><span style="color: black; font-family: Arial;">hunger</span><span style="color: #222222; font-family: Arial;"> pains. </span><span style="font-family: Arial;">Reach for water first and make sure
you are well hydrated before eating any meal throughout the day. Breakfast,
lunch and dinner included. <br />
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<span style="font-size: small;"> </span>
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<span style="font-size: small;"><span style="font-family: Times;"></span><span style="font-family: Times;"></span><span style="font-family: Times;"></span><b><span style="font-family: Times;"> Add More Parsley and Cilantro
(Coriander) To Your Diet </span></b><span style="font-family: Times;"> </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial;">Parsley and cilantro (coriander) are very powerful natural
green plant foods for detoxing heavy metals out of your body. Add these amazing
herbs to juices, salads, soups and meals.<br />
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</span><span style="font-family: Times;"></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times;"></span><b><span style="font-family: Times;"></span><span style="font-family: Times;"></span><span style="font-family: Times;">Breathe Deep Into Your
Abdomen </span></b><span style="font-family: Times;"> </span></span></div>
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<span style="font-size: small;"><span style="font-family: Times;">Deep
breathing, where you fill your belly and expand your diaphragm downwards, is
one of the most powerful exercise you can do to activate your lymph system
which helps to detoxify your body. Think of your lymph system as your own
personal garbage removal system (which most of us will need in full steam after
the holiday season). Practise 10 deep slow breaths counting 4 seconds in, 8
seconds hold and 8 seconds out. You can do this exercize watching the TV,
walking the dog, during meditation or whilst practising yoga. </span></span></div>
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<b> Workshop Schedule and Free half hour Health Consultation in May</b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwuPVZny-X0mrGKt8Ye-NVN40_Z_rnC1BQQov7eqLSRRsCHruMW51GVGP3unKyw_LsF0yFTzyve9tVy4FgpMvKRCS5zn8HyCEVOHfYZS69B-GeGBiE5N4HPEiS9MSXWHzNBY0GMtR-Wx4G/s320/joshua_social_media_march_2012_final_v17_ppt.tiff" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.mariefrohlich.com/">Click here for Workshop Schedule and a free half hour Health History in May!</a></td></tr>
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<b>Added Attraction: </b></div>
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<span style="color: #595959; font-family: arial,verdana,helvetica; font-size: large; font-weight: bold; line-height: 30px;">Top Tips for Healthy Cooking with Andrea Beaman
</span></div>
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<tr valign="top"><td><span id="t" style="font-family: arial,verdana,helvetica; font-size: x-small;">Kale can be kind of intimidating, can’t it?
<br />
<br />You’ve
heard of this leafy green’s incredible powers to help prevent cancer,
reduce inflammation, and lower cholesterol. But, what you’re really
wondering is how to make it taste good.
<br />
<br />Well, we’ve got you
covered on this and more on an exclusive webinar with one of Integrative
Nutrition’s most dazzling nutrition experts, Andrea Beaman.
<br />
<br />Join
us May 2nd at 3pm for an informative (and fun!) 30 minute webinar with
Andrea in which she’ll be offering up her Top 10 Tips for Healthy
Cooking!
<br />
</span><span style="font-family: arial,helvetica,sans-serif; font-size: 12px;">Register here: <a href="http://mkto-k0163.com/track?type=click&enid=bWFpbGluZ2lkPWludGVncmF0aXZlbnV0cml0aW9uQmV0YWN1c3QtMjc0NS0xMTE2NS0zLTM3MDItcHJvZC0xMTcyNCZtZXNzYWdlaWQ9MCZkYXRhYmFzZWlkPTExNzI0JnNlcmlhbD0xMjk5NjE0Mjk3JmVtYWlsaWQ9bWFyaWVmcm9obGljaEBnbWFpbC5jb20mdXNlcmlkPTk5MzQ4LTU3OCZleHRyYT0mJiY=&&&https://www1.gotomeeting.com/register/276934504?mkt_tok=3RkMMJWWfF9wsRokvKjMZKXonjHpfsXx4u8pUbHr08Yy0EZ5VunJEUWy24QBTtQhcOuuEwcWGog8yQJMH%2BeHfZRJ7PBTHlWgUS%2F2j68%3D" target="_blank">Andrea Beaman’s Top Tips for Healthy Cooking</a></span>
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<br /></div>Marie Frohlichhttp://www.blogger.com/profile/00966293104171055236noreply@blogger.com0