Monday, July 22, 2013

Mama Mia for Chia! Mini Parfait Energy Recipe

MAMA MIA for CHIA!  Mini Yogurt Pudding Parfait

Momma Mia, do I love Chia!  Energy boost bar none. Tons of fun to experiment with in different recipes and foods.   I have noticed that I can work longer and harder without getting hungry by adding chia seeds to my morning smoothies, salad dressings, and energy bon bons – they are great with desserts as a pudding parfait or a breakfast parfait with granola.  Chia has a wonderful property of soaking up any liquid it comes in contact with, delivering a gelatinous texture so loved in puddings. 

Try my morning powerhouse cocktail and enjoy the adventure and medicinal joys of this tiny but mighty daily energy vitamin.

FOOD FOCUS : CHIA (Salvia HIspanica) 

A flowering plant from the mint family and native to central and southern Mexico and Guatemala. Eons ago, Aztecs and Mayans used it daily to sustain energy for long periods of time.  How does chia increase energy? The high fiber content in Chia along with the fatty acids (ALA and Omega 3’s) in addition to their protein and mineral content pack in the nutritional energy.  They are easy to digest too which is less work for your tummy and more energy for you. Americans consume only about 14 grams of fiber a day and we need 30-40 grams for maintaining the best digestive health.  More fiber = more weight loss too.Examples of other fiber-rich foods include:  whole fruits, beans, whole grain breads that list ideally 3 grams of fiber per slice, root veggies, popcorn, and berries.


One serving
2 Tablespoon scoops of greek or greek-style yogurt
1 ounce of Coconut water
1 ounce of Chia seeds
Let sit for 5 minutes
Add blueberries and/or 2 Tablespoons of granola


There are so many ways to enjoy the benefits of Chia and to think I used it to create a chia pet with these seeds that came in a tiny packet and now have a large bag in the fridge- my new superfood.  
Happy Summer Days!
Marie Frohlich, Health Coach

*CAUTION: because they are so high in fiber, limit your daily intake to one or two ounces. More may cause stomach upset.


MY CHAGA PRODUCT ON FOX NEWS! In June, My chaga tincture was recommended on Fox News online articles by Chris Kilham. Great info on the benefits of Chaga.   I have been getting some great feedback from clients using this product both as an anti-tumoral for cancer patients post surgery and as a preventative for colds and flu. It has huge anti-inflammatory properties in addition to being a super immune builder.  
More about my product: Marie's Herbal Products

Beginning with the Fall season, I will be offering custom ordering options for
an array of seasonal herbal products which will include teas, tinctures, essences, balms, salves, creams and more.  Please email me your interest and I will send you  a flyer outlining the products and prices.  

26th Annual NEW ENGLAND WOMEN’s HERBAL CONFERENCE and CELEBRATION Join me with a cast of 500 women at the New England Women’s Herbal Conference this summer.  August 23-25th  A fabulous experience for all ages and all walks of life on so many levels.  The workshops, big tent entertainment, healthy food and incredible expo all with an outdoor experience of your choice on NewFound Lake in New Hampshire is the best you will find for the price anywhere.   Check it out here and register now while places are still left at Womens Herbal Conference .

If you are interested in learning about becoming a health coach with the Institute for Integrative Nutrition.  I would be be happy to talk to you about it and may be able to link you up to a significant discount, promotions are available for alumni to refer interested parties.   Today, please enjoy this free Summer Wellness Guide

My Herbal Garden is a Teaching Garden 

2014 Taproot Herbal Garden Gathering July 18-20 

Details coming soon..

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