Happy Garden time! I just planted Purslane for my brain. Why? It has more Omega 3- fatty acids than found in some fish oils. It is known as Portulaca Oleracea and is sometimes referred to as pusley, pigweed or verdolaga. Native to the Indian sub-continent, it is now spread across continents as a wild weed seeking our friendship, truly. Our brains are starved for fat in a low fat promoting world and this is one non fishy way to get some. I love going out to the garden in the morning to just nibble on it. Hardy, low-lying, very easy to grow just about anywhere. The yellow flower buds are also edible. Add to salads for a succulent slighty sour and salty punch. I want to experiment with adding it to pestos this summer.Other weedy wonders, you may ask? Read on and click on these amazing links for the absolute wonder of Dandelion - a full body pick me up for spring de-tox, cleansing the liver and supporting the kidneys. I just made some dandelion vinegar, now steeping flower heads and leaves for several weeks in slightly heated apple cider vinegar. I plan to use it in salad dressings and as a morning alkaline boost supplement straight out of the bottle. I teaspoon in hot water will do too.
Fun things to do with Dandelions
and one more with excellent weedy wonder options!
Herbs and weeds every mother should plant
If you are interested in getting linked into a great boomerbrain blog archive I update now and again on keeping your brain healthy.. let me know at MarieFrohlich@gmail.com
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Enjoy what is left of our leafed out Spring - as you warm into the summer months of garden growth and glowing health.
