MOON MEDICINE WITH EMILY RUFF- Start with a Winter Celestial Forecast

Mini Moon Medicine Class: Winter Celestial Forecast with Emily Ruff

Winter Celestial Forecast – a taste of Moon Medicine with Emily Ruff

Get a taste for the upcoming yearlong course Moon Medicine. We’ll cover 12/14’s Sagittarius New Moon Solar Eclipse, 12/21’s Winter Solstice and Jupiter+Saturn Conjunction (the last time Jupiter and Saturn were this close together was in 1226 A.D), with suggested herbs, health protocol, and gardening tips based on the cosmic cycles of the new and waxing moon phases. 

Sign up here. 

For A much deeper year long course to finally navigate all you wanted to know about working with the moon cycles and flow for more celestial harmony in your life: get a free sample lesson and learn more here and use "Taproot" to get a $50.00 discount.  Classes begin December 

* Our study will explore Lunar Influences on Gardening – Harvesting – Medicine Making – Emotional Healing – Physical Wellness – Intention Setting – Dream Manifesting and more!

Join Emily Ruff for a yearlong study of the stars, following the cycles of the moon:

• Receive a unique lesson and study booklet in your inbox each New Moon and Full Moon for a full calendar year – over 30 lessons in total
• Gather for group discussion by Zoom each Equinox and Solstice (starting December 21, 2020, March 20, 2021, June 21, 2021, September 21, 2021)
• Enjoy an online discussion group for sharing resources, lessons, and experiences
• Your yearlong course begins with the Winter Solstice on December 21

Cellular Joy and Recipes for Resilience

Cellular Joy to each of you this Full Moon Eve.  I am sharing links for inspiration, learning, cooking and gifting.  Please reach out if you have any questions.  Sending heart-full visioning hugs. Marie

 

RECIPES FOR RESILIENCE- GLORIOUS GREENS 

Resilience : the capacity to recover quickly from difficulties; Elasticity

Massaged Kale Salad is the only salad I eat in winter if I am not cooking with kale.  I love it with feta or blue cheese sprinkled in with cherry  tomatoes, basil, lemon and black olives. Cut out stems and thick spines, chop and massage with olive oil til almost limp..then add in lemon, basil, feta and kalamata olives with tomatoes. Resilience Factor: Packed with Vitamins A B and C for aging skin and cuts sugar cravings.

KITCHARI - Give your Digestion a break between Thanksgiving and New Years. An ayurvedic recipe made with quinoa or basmati rice, split peas or mung beans and veggies, this recipe with beneficial spices is cleansing and filling without loosing flavor.  It can last for days. Resilience Factor: Nourishing and Balancing and Grounding

                 LEARNING FOR RESILIENCE

Join Wendy Halley and I 

for 90 minutes of mind and 

body magic. January 2021

Register for one session 

or the Series of three. 

Experience the value of 

conscious dreaming and

Food as medicine

Resilience Factor: Self-Care

Full Moon today! A great time to register for this very unique course. A journey to cultivate clarity and center through living in harmony with lunar cycles! $100 off through Dec 7th Resilience Factor: Relationship with Nature

Free Listening at Lucid Cafe.

"Stress? What stress? It seemed like a good time to chat with Health Coach and Herbalist Marie Frohlich about stress - the ways it shows up, the insidious nature of it, some simple ways to reduce it….and maybe even make friends with it. "- Wendy Halley

GIFTING FOR RESILENCE

With TAPROOT HERBALS

Serenity Tea, Chaga Cream, Rhodiola, Chaga Plus and Chaga for Adapting to Stress. Resilence Factor: Stressing Less

10% off any product

through Dec.30th 2020

What your Cellular Joy can look like! Imagine the possibilities!

Marie Frohlich, Health Coach and Herbalist

For Health Coaching & Events: MarieFrohlich.com

Herbal Products (10% off through Dec 30th) TaprootHerbals.com

December Blog 2020

Aloha Aloe Vera! A Perfect Spring Cleanse Smoothie

ALOE for Health and Healing - A 

 "Welcome Spring Smoothie"

My Aloe Getting ready to Bloom

Happy Spring to each of you!

I love taking a leaf of my aloe filleting it to put it in smoothies - look at the super benefits I'm getting each time I do.. it is bitter which stimulates digestion and yet it is soothing at the same time. We all know having an aloe plant in the kitchen is good for burns, but did you know it does all this too? Quite bitter by itself, aloe gel harvested from your own plant or one in the store, is easily assimilated in a Welcome Spring Smoothie - below.  

ALOE Benefits:

•   The leaf of an aloe vera plant is filled with over 75 nutrients, 20 minerals and 18 amino acids, and 200 active enzymes.

•   Aloe vera is one of the only known natural vegetarian sources of Vitamin B12.

•   It is anti-inflammatory, antibacterial and anti-viral.

•   It heals burns and excema when applied directly to the skin, but it also can be ingested to heal internal tissues. Mouth and stomach ulcers, nasal and sinuses, bowels, lungs and genital tracts all benefit from the use of aloe vera.

•   Aloe also seems to be excellent at regulating the immune system. It can stimulate the immune response in those with weakened immune systems, and it can also calm the immune response, such as for hay fever where less reaction is beneficial.

•   Soothing for the digestive tract.

•   Applied topically to skin to heal cuts faster.

•   Reduce pain in canker sores and help them heal faster.

 http://www.happybrainmovement.com/aloeverabenefits

 How do you fillet an Aloe leaf?

Harvesting your own Aloe

  I use a grapefruit knife, slice of the leaf,

slice off the prickly sides and slowly slice off the bottom skin to present the aloe gel, which can then be scraped off with a spoon or the same knife. Easy peasy.

A"Welcome Spring Smoothie" for Aloe Health

Aloe-licious Spring Smoothie

You will Need:

1 ripe banana (preferably frozen)- potassium

2 pitted dates- excellent fiber and vitamins

8 walnuts- great for your brain

1/2 -1 cup frozen Blueberries- anti-oxidant power

1/2 cup of Aloe Vera Gel or Juice- benefits galore

A handful of Cilantro or Parsley (super detoxifier)

1 large scoop of plain Greek Yogurt or use Coconut water

if going dairy free. 

Any other ingredient you know you like - I like to add a scoop

of powdered greens for a super mineral boost.

To Make:

Blend all ingredients in Blender until smooth. If using nuts, I add them first and blend up and then the banana and blend before adding the rest.

Makes 2 servings

Enjoy

Looking for a 3 day gentle cleanse to boost your energy for spring?  Click here for free guide.

Marie has been a champion for vitality and balance in the workplace AND at home for over 12 years - specializing in self-care and reducing stress, she uses a holistic and experiential approach to engage and inspire through individual coaching, group workshops and organizational retreats.  Contact her to co-create change here.